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Lentil soup vs. Limburger — In-Depth Nutrition Comparison

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Differences between lentil soup and Limburger

  • Lentil soup contains less calcium, phosphorus, vitamin B12, vitamin B2, selenium, vitamin B5, vitamin A, and zinc than Limburger.
  • Limburger's daily need coverage for saturated fat is 81% higher.
  • The amount of cholesterol in lentil soup is lower.
  • Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of lentil soup is 44.

The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Cheese, limburger.

Infographic

Lentil soup vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +723.1%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -33.5%
Contains more ManganeseManganese +215.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +2823.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +431.1%
Contains more SeleniumSelenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +244.9%
Contains more Vitamin AVitamin A +4757.1%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +1017.8%
Contains more Vitamin B5Vitamin B5 +740.7%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more FolateFolate +190%
~equal in Vitamin B6 ~0.086mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +1565.3%
Contains more WaterWater +77.1%
Contains more ProteinProtein +436.1%
Contains more FatsFats +2333%
Contains more OtherOther +208.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1555%
Contains more Poly. FatPolyunsaturated fat +280.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Limburger
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Limburger DV% diff.
Saturated fat 0.45g 16.746g 74%
Calcium 17mg 497mg 48%
Phosphorus 74mg 393mg 46%
Fats 1.12g 27.25g 40%
Vitamin B12 0.12µg 1.04µg 38%
Vitamin A 7µg 340µg 37%
Vitamin B2 0.045mg 0.503mg 35%
Protein 3.74g 20.05g 33%
Cholesterol 3mg 90mg 29%
Selenium 0.3µg 14.5µg 26%
Vitamin B5 0.14mg 1.177mg 21%
Monounsaturated fat 0.52g 8.606g 20%
Zinc 0.3mg 2.1mg 16%
Calories 56kcal 327kcal 14%
Sodium 532mg 800mg 12%
Iron 1.07mg 0.13mg 12%
Folate 20µg 58µg 10%
Copper 0.07mg 0.021mg 5%
Manganese 0.12mg 0.038mg 4%
Carbs 8.16g 0.49g 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 9mg 21mg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.13g 0.495g 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Vitamin B3 0.545mg 0.158mg 2%
Vitamin B1 0.07mg 0.08mg 1%
Net carbs 8.16g 0.49g N/A
Potassium 144mg 128mg 0%
Sugar 0.49g N/A
Vitamin B6 0.09mg 0.086mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
42%
Limburger
Minerals Daily Need Coverage Score
21%
Lentil soup
60%
Limburger

Comparison summary

Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Lentil soup
Lentil soup contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 16.296g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.