Lentil soup vs. Shiitake — In-Depth Nutrition Comparison
Compare
A recap on the differences between lentil soup and shiitake
- Lentil soup is higher in iron, yet shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, selenium, copper, zinc, and phosphorus.
- Shiitake covers your daily vitamin B5 needs 27% more than lentil soup.
- Lentil soup contains 59 times more sodium than shiitake. While lentil soup contains 532mg of sodium, shiitake contains only 9mg.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +161% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +243.3% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +91.7% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +382.2% |
| Contains more Vitamin B3Vitamin B3 | +611.4% |
| Contains more Vitamin B5Vitamin B5 | +971.4% |
| Contains more Vitamin B6Vitamin B6 | +225.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.14mg | 1.5mg | 27% |
| Sodium | 532mg | 9mg | 23% |
| Vitamin B3 | 0.545mg | 3.877mg | 21% |
| Vitamin B6 | 0.09mg | 0.293mg | 16% |
| Vitamin B2 | 0.045mg | 0.217mg | 13% |
| Selenium | 0.3µg | 5.7µg | 10% |
| Fiber | 2.5g | 10% | |
| Copper | 0.07mg | 0.142mg | 8% |
| Iron | 1.07mg | 0.41mg | 8% |
| Zinc | 0.3mg | 1.03mg | 7% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Phosphorus | 74mg | 112mg | 5% |
| Manganese | 0.12mg | 0.23mg | 5% |
| Potassium | 144mg | 304mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Magnesium | 9mg | 20mg | 3% |
| Protein | 3.74g | 2.24g | 3% |
| Calcium | 17mg | 2mg | 2% |
| Vitamin D | 18IU | 2% | |
| Folate | 20µg | 13µg | 2% |
| Saturated fat | 0.45g | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 56kcal | 34kcal | 1% |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Fats | 1.12g | 0.49g | 1% |
| Carbs | 8.16g | 6.79g | 0% |
| Net carbs | 8.16g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +66.2% |
~equal in
Water
~89.74g
