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  6. Lentil soup vs. Scallion

Lentil soup vs. Scallion — In-Depth Nutrition Comparison

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How are lentil soup and scallion different?

  • Lentil soup is richer in phosphorus, while scallion is higher in vitamin C, vitamin A, folate, calcium, and iron.
  • Lentil soup covers your daily need for sodium, 22% more than scallion.
  • Lentil soup contains 2 times more phosphorus than scallion. Lentil soup contains 74mg of phosphorus, while scallion contains 37mg.
  • Scallion is lower in sodium.
  • Lentil soup has a higher glycemic index (44) than scallion (32).

Soup, lentil with ham, canned, ready-to-serve and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

Infographic

Lentil soup vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more PhosphorusPhosphorus +100%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +323.5%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +38.3%
Contains more CopperCopper +18.6%
Contains more ZincZinc +30%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1005.9%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.525mg

All nutrients comparison - raw data values

Nutrient Lentil soup Scallion DV% diff.
Vitamin K 207µg 173%
Sodium 532mg 16mg 22%
Vitamin C 1.7mg 18.8mg 19%
Folate 20µg 64µg 11%
Fiber 2.6g 10%
Calcium 17mg 72mg 6%
Vitamin A 7µg 50µg 5%
Phosphorus 74mg 37mg 5%
Vitamin B12 0.12µg 0µg 5%
Iron 1.07mg 1.48mg 5%
Vitamin E 0.55mg 4%
Protein 3.74g 1.83g 4%
Potassium 144mg 276mg 4%
Vitamin B2 0.045mg 0.08mg 3%
Magnesium 9mg 20mg 3%
Vitamin B6 0.09mg 0.061mg 2%
Saturated fat 0.45g 0.032g 2%
Manganese 0.12mg 0.16mg 2%
Choline 5.7mg 1%
Monounsaturated fat 0.52g 0.027g 1%
Vitamin B5 0.14mg 0.075mg 1%
Calories 56kcal 32kcal 1%
Vitamin B1 0.07mg 0.055mg 1%
Selenium 0.3µg 0.6µg 1%
Zinc 0.3mg 0.39mg 1%
Copper 0.07mg 0.083mg 1%
Cholesterol 3mg 0mg 1%
Fats 1.12g 0.19g 1%
Carbs 8.16g 7.34g 0%
Net carbs 8.16g 4.74g N/A
Sugar 2.33g N/A
Vitamin B3 0.545mg 0.525mg 0%
Polyunsaturated fat 0.13g 0.074g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +104.4%
Contains more FatsFats +489.5%
Contains more OtherOther +51.9%
~equal in Carbs ~7.34g
~equal in Water ~89.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1825.9%
Contains more Poly. FatPolyunsaturated fat +75.7%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.