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  6. Lentil soup vs. Orange juice

Lentil soup vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between Lentil soup and Orange juice

  • Lentil soup has more Iron, and Phosphorus, however, Orange juice is higher in Vitamin C.
  • Orange juice covers your daily need of Vitamin C 54% more than Lentil soup.
  • Lentil soup has 532 times more Sodium than Orange juice. While Lentil soup has 532mg of Sodium, Orange juice has only 1mg.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Orange juice, raw.

Infographic

Lentil soup vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil soup
Lentil soup
7
:
3
Orange juice
Orange juice
Contains more Calcium +54.5%
Contains more Iron +435%
Contains more Phosphorus +335.3%
Contains more Zinc +500%
Contains more Copper +59.1%
Contains more Manganese +757.1%
Contains more Selenium +200%
Contains more Magnesium +22.2%
Contains more Potassium +38.9%
Contains less Sodium -99.8%
Lentil soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +54.5%
Contains more Iron +435%
Contains more Phosphorus +335.3%
Contains more Zinc +500%
Contains more Copper +59.1%
Contains more Manganese +757.1%
Contains more Selenium +200%
Contains more Magnesium +22.2%
Contains more Potassium +38.9%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil soup
Lentil soup
4
:
8
Orange juice
Orange juice
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +37.9%
Contains more Vitamin C +2841.2%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B5 +35.7%
Contains more Folate +50%
Lentil soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +37.9%
Contains more Vitamin C +2841.2%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B5 +35.7%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil soup
Lentil soup
3
:
2
Orange juice
Orange juice
Contains more Protein +434.3%
Contains more Fats +460%
Contains more Other +207.5%
Contains more Carbs +27.5%
Equal in Water - 88.3
Lentil soup
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +434.3%
Contains more Fats +460%
Contains more Other +207.5%
Contains more Carbs +27.5%
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil soup
Lentil soup
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +1344.4%
Contains more Polyunsaturated fat +225%
Contains less Saturated Fat -94.7%
Lentil soup
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +1344.4%
Contains more Polyunsaturated fat +225%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Orange juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Orange juice Opinion
Net carbs 8.16g 10.2g Orange juice
Protein 3.74g 0.7g Lentil soup
Fats 1.12g 0.2g Lentil soup
Carbs 8.16g 10.4g Orange juice
Calories 56kcal 45kcal Lentil soup
Sugar 8.4g Lentil soup
Fiber 0.2g Orange juice
Calcium 17mg 11mg Lentil soup
Iron 1.07mg 0.2mg Lentil soup
Magnesium 9mg 11mg Orange juice
Phosphorus 74mg 17mg Lentil soup
Potassium 144mg 200mg Orange juice
Sodium 532mg 1mg Orange juice
Zinc 0.3mg 0.05mg Lentil soup
Copper 0.07mg 0.044mg Lentil soup
Manganese 0.12mg 0.014mg Lentil soup
Selenium 0.3µg 0.1µg Lentil soup
Vitamin A 145IU 200IU Orange juice
Vitamin A RAE 7µg 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 1.7mg 50mg Orange juice
Vitamin B1 0.07mg 0.09mg Orange juice
Vitamin B2 0.045mg 0.03mg Lentil soup
Vitamin B3 0.545mg 0.4mg Lentil soup
Vitamin B5 0.14mg 0.19mg Orange juice
Vitamin B6 0.09mg 0.04mg Lentil soup
Folate 20µg 30µg Orange juice
Vitamin B12 0.12µg 0µg Lentil soup
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Cholesterol 3mg 0mg Orange juice
Saturated Fat 0.45g 0.024g Orange juice
Monounsaturated Fat 0.52g 0.036g Lentil soup
Polyunsaturated fat 0.13g 0.04g Lentil soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lentil soup
22%
Orange juice
Minerals Daily Need Coverage Score
21%
Lentil soup
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 531mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.426g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Lentil soup
Lentil soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.