Lentil soup vs. Passion fruit — In-Depth Nutrition Comparison
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How are lentil soup and passion fruit different?
- Lentil soup is richer in vitamin B1, while passion fruit is higher in vitamin C, vitamin A, iron, vitamin B2, potassium, and vitamin B3.
- Passion fruit covers your daily need for vitamin C, 31% more than lentil soup.
- Passion fruit is lower in sodium.
- Lentil soup has a higher glycemic index (44) than passion fruit (16).
Soup, lentil with ham, canned, ready-to-serve and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +1664.7% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +55.7% |
| Contains more CarbsCarbs | +186.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +504.7% |
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 1.7mg | 30mg | 31% |
| Sodium | 532mg | 28mg | 22% |
| Vitamin B2 | 0.045mg | 0.13mg | 7% |
| Iron | 1.07mg | 1.6mg | 7% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Vitamin A | 7µg | 64µg | 6% |
| Potassium | 144mg | 348mg | 6% |
| Vitamin B3 | 0.545mg | 1.5mg | 6% |
| Manganese | 0.12mg | 5% | |
| Carbs | 8.16g | 23.38g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Protein | 3.74g | 2.2g | 3% |
| Folate | 20µg | 14µg | 2% |
| Saturated fat | 0.45g | 0.059g | 2% |
| Calories | 56kcal | 97kcal | 2% |
| Zinc | 0.3mg | 0.1mg | 2% |
| Copper | 0.07mg | 0.086mg | 2% |
| Polyunsaturated fat | 0.13g | 0.411g | 2% |
| Phosphorus | 74mg | 68mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 1.12g | 0.7g | 1% |
| Monounsaturated fat | 0.52g | 0.086g | 1% |
| Net carbs | 8.16g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 504mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.391g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Lentil soup is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.