Lentil soup vs. Passion fruit — In-Depth Nutrition Comparison
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How are lentil soup and passion fruit different?
- Lentil soup is richer in vitamin B1, while passion fruit is higher in vitamin C, vitamin A, iron, vitamin B2, potassium, and vitamin B3.
- Passion fruit covers your daily need for vitamin C, 31% more than lentil soup.
- Passion fruit is lower in sodium.
- Lentil soup has a higher glycemic index (44) than passion fruit (16).
Soup, lentil with ham, canned, ready-to-serve and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +1664.7% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 1.7mg | 30mg | 31% |
| Sodium | 532mg | 28mg | 22% |
| Vitamin B2 | 0.045mg | 0.13mg | 7% |
| Iron | 1.07mg | 1.6mg | 7% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Vitamin A | 7µg | 64µg | 6% |
| Potassium | 144mg | 348mg | 6% |
| Vitamin B3 | 0.545mg | 1.5mg | 6% |
| Manganese | 0.12mg | 5% | |
| Carbs | 8.16g | 23.38g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Protein | 3.74g | 2.2g | 3% |
| Folate | 20µg | 14µg | 2% |
| Saturated fat | 0.45g | 0.059g | 2% |
| Calories | 56kcal | 97kcal | 2% |
| Zinc | 0.3mg | 0.1mg | 2% |
| Copper | 0.07mg | 0.086mg | 2% |
| Polyunsaturated fat | 0.13g | 0.411g | 2% |
| Phosphorus | 74mg | 68mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 1.12g | 0.7g | 1% |
| Monounsaturated fat | 0.52g | 0.086g | 1% |
| Net carbs | 8.16g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +55.7% |
| Contains more CarbsCarbs | +186.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +504.7% |
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |
