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Lentil soup vs. Passion fruit — In-Depth Nutrition Comparison

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How are lentil soup and passion fruit different?

  • Lentil soup is richer in vitamin B1, while passion fruit is higher in vitamin C, vitamin A, iron, vitamin B2, potassium, and vitamin B3.
  • Passion fruit covers your daily need for vitamin C, 31% more than lentil soup.
  • Passion fruit is lower in sodium.
  • Lentil soup has a higher glycemic index (44) than passion fruit (16).

Soup, lentil with ham, canned, ready-to-serve and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Lentil soup vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +41.7%
Contains more ZincZinc +200%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +141.7%
Contains more IronIron +49.5%
Contains more CopperCopper +22.9%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +1664.7%
Contains more Vitamin AVitamin A +814.3%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +70%
Contains more FatsFats +60%
Contains more WaterWater +17.6%
Contains more OtherOther +55.7%
Contains more CarbsCarbs +186.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +504.7%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +216.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Passion fruit DV% diff.
Fiber 10.4g 42%
Vitamin C 1.7mg 30mg 31%
Sodium 532mg 28mg 22%
Vitamin B2 0.045mg 0.13mg 7%
Iron 1.07mg 1.6mg 7%
Vitamin B1 0.07mg 0mg 6%
Vitamin A 7µg 64µg 6%
Potassium 144mg 348mg 6%
Vitamin B3 0.545mg 1.5mg 6%
Manganese 0.12mg 5%
Carbs 8.16g 23.38g 5%
Vitamin B12 0.12µg 0µg 5%
Magnesium 9mg 29mg 5%
Vitamin B5 0.14mg 3%
Protein 3.74g 2.2g 3%
Folate 20µg 14µg 2%
Saturated fat 0.45g 0.059g 2%
Calories 56kcal 97kcal 2%
Zinc 0.3mg 0.1mg 2%
Copper 0.07mg 0.086mg 2%
Polyunsaturated fat 0.13g 0.411g 2%
Phosphorus 74mg 68mg 1%
Selenium 0.3µg 0.6µg 1%
Calcium 17mg 12mg 1%
Vitamin B6 0.09mg 0.1mg 1%
Cholesterol 3mg 0mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Fats 1.12g 0.7g 1%
Monounsaturated fat 0.52g 0.086g 1%
Net carbs 8.16g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
17%
Passion fruit
Minerals Daily Need Coverage Score
21%
Lentil soup
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 504mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.391g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.