Lentil soup vs. Pasta — In-Depth Nutrition Comparison
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Differences between Lentil soup and Pasta
- Lentil soup contains less Vitamin B1, Folate, and Vitamin B2 than Pasta.
- Lentil soup's daily need coverage for Sodium is 23% higher.
- Pasta contains 6 times less Potassium than Lentil soup. Lentil soup contains 144mg of Potassium, while Pasta contains 24mg.
- The amount of Sodium in Pasta is lower.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+183.3%
Contains
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Phosphorus
+17.5%
Contains
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Potassium
+500%
Contains
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Magnesium
+100%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+86.7%
Contains
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Copper
+32.9%
Contains
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Manganese
+86.7%
Equal in Iron - 1.14
Contains
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Calcium
+183.3%
Contains
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Phosphorus
+17.5%
Contains
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Potassium
+500%
Contains
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Magnesium
+100%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+86.7%
Contains
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Copper
+32.9%
Contains
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Manganese
+86.7%
Equal in Iron - 1.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+625%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+164.7%
Contains
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Vitamin B1
+198.6%
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Vitamin B2
+233.3%
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Vitamin B3
+82%
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Vitamin B5
+30.7%
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Folate
+220%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin A
+625%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+164.7%
Contains
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Vitamin B1
+198.6%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+82%
Contains
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Vitamin B5
+30.7%
Contains
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Folate
+220%
Contains
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Vitamin B12
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25.1%
Contains
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Other
+296.8%
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Protein
+37.7%
Contains
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Carbs
+205.5%
Equal in Fats - 1.05
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Contains
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Water
+25.1%
Contains
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Other
+296.8%
Contains
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Protein
+37.7%
Contains
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Carbs
+205.5%
Equal in Fats - 1.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+319.4%
Contains
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Saturated Fat
-66.7%
Contains
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Polyunsaturated fat
+230%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
Contains
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Monounsaturated Fat
+319.4%
Contains
less
Saturated Fat
-66.7%
Contains
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Polyunsaturated fat
+230%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 24.93g |
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| Protein | 3.74g | 5.15g |
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| Fats | 1.12g | 1.05g |
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| Carbs | 8.16g | 24.93g |
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| Calories | 56kcal | 131kcal |
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| Calcium | 17mg | 6mg |
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| Iron | 1.07mg | 1.14mg |
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| Magnesium | 9mg | 18mg |
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| Phosphorus | 74mg | 63mg |
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| Potassium | 144mg | 24mg |
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| Sodium | 532mg | 6mg |
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| Zinc | 0.3mg | 0.56mg |
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| Copper | 0.07mg | 0.093mg |
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| Manganese | 0.12mg | 0.224mg |
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| Selenium | 0.3µg |
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| Vitamin A | 145IU | 20IU |
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| Vitamin A RAE | 7µg | 6µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.209mg |
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| Vitamin B2 | 0.045mg | 0.15mg |
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| Vitamin B3 | 0.545mg | 0.992mg |
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| Vitamin B5 | 0.14mg | 0.183mg |
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| Vitamin B6 | 0.09mg | 0.034mg |
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| Folate | 20µg | 64µg |
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| Vitamin B12 | 0.12µg | 0.14µg |
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| Tryptophan | 0.065mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.197mg |
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| Leucine | 0.348mg |
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| Lysine | 0.097mg |
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| Methionine | 0.079mg |
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| Phenylalanine | 0.247mg |
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| Valine | 0.217mg |
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| Histidine | 0.103mg |
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| Cholesterol | 3mg | 33mg |
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| Saturated Fat | 0.45g | 0.15g |
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| Monounsaturated Fat | 0.52g | 0.124g |
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| Polyunsaturated fat | 0.13g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food contains less Sodium?
Pasta contains less Sodium (difference - 526mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 0.3g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 5)
Which food is cheaper?
Lentil soup is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.