Lentil soup vs. Pea soup — In-Depth Nutrition Comparison
Compare
What are the main differences between lentil soup and pea soup?
- Lentil soup is richer in vitamin B6, while pea soup is higher in copper, selenium, and manganese.
- Pea soup has 20 times less folate than lentil soup. Lentil soup has 20µg of folate, while pea soup has 1µg.
- Pea soup is lower in sodium.
- Pea soup has a higher glycemic index (66) than lentil soup (44).
We used Soup, lentil with ham, canned, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more IronIron | +46.6% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +113.3% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +104.2% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 336mg | 9% |
| Copper | 0.07mg | 0.146mg | 8% |
| Fiber | 1.9g | 8% | |
| Selenium | 0.3µg | 3.6µg | 6% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Manganese | 0.12mg | 0.245mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 20µg | 1µg | 5% |
| Iron | 1.07mg | 0.73mg | 4% |
| Phosphorus | 74mg | 47mg | 4% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Zinc | 0.3mg | 0.64mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.045mg | 0.025mg | 2% |
| Potassium | 144mg | 71mg | 2% |
| Vitamin B5 | 0.14mg | 0.049mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 1.7mg | 0.6mg | 1% |
| Protein | 3.74g | 3.2g | 1% |
| Calcium | 17mg | 12mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 9.88g | 1% |
| Vitamin B3 | 0.545mg | 0.462mg | 1% |
| Calories | 56kcal | 61kcal | 0% |
| Fats | 1.12g | 1.09g | 0% |
| Net carbs | 8.16g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.45g | 0.524g | 0% |
| Monounsaturated fat | 0.52g | 0.372g | 0% |
| Polyunsaturated fat | 0.13g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +21.1% |
~equal in
Fats
~1.09g
~equal in
Water
~84.55g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
~equal in
Polyunsaturated fat
~0.142g
