Lentil soup vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and pineapple juice?
- Lentil soup is richer in iron and phosphorus, while pineapple juice is higher in vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 47% higher.
- Pineapple juice has 266 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while pineapple juice has 2mg.
We used Soup, lentil with ham, canned, ready-to-serve and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +245.2% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +173.9% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2476.5% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +938.9% |
| Contains more FatsFats | +833.3% |
| Contains more OtherOther | +339.3% |
| Contains more CarbsCarbs | +57.7% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +3614.3% |
| Contains more Poly. FatPolyunsaturated fat | +209.5% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.7mg | 43.8mg | 47% |
| Sodium | 532mg | 2mg | 23% |
| Manganese | 0.12mg | 0.504mg | 17% |
| Iron | 1.07mg | 0.31mg | 10% |
| Phosphorus | 74mg | 8mg | 9% |
| Protein | 3.74g | 0.36g | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Fructose | 3.81g | 5% | |
| Carbs | 8.16g | 12.87g | 2% |
| Saturated fat | 0.45g | 0.008g | 2% |
| Vitamin B2 | 0.045mg | 0.021mg | 2% |
| Vitamin B5 | 0.14mg | 0.056mg | 2% |
| Zinc | 0.3mg | 0.11mg | 2% |
| Fats | 1.12g | 0.12g | 2% |
| Vitamin B3 | 0.545mg | 0.199mg | 2% |
| Polyunsaturated fat | 0.13g | 0.042g | 1% |
| Monounsaturated fat | 0.52g | 0.014g | 1% |
| Choline | 3.3mg | 1% | |
| Folate | 20µg | 18µg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B1 | 0.07mg | 0.058mg | 1% |
| Fiber | 0.2g | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calories | 56kcal | 53kcal | 0% |
| Net carbs | 8.16g | 12.67g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Potassium | 144mg | 130mg | 0% |
| Sugar | 9.98g | N/A | |
| Copper | 0.07mg | 0.069mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin K | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.442g)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.