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Lentil soup vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between lentil soup and poblano

  • Poblano is higher than lentil soup in vitamin A, vitamin B6, vitamin B2, iron, potassium, manganese, copper, vitamin B5, vitamin B3, and magnesium.
  • Poblano covers your daily vitamin A needs 406% more than lentil soup.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Peppers, ancho, dried.

Infographic

Lentil soup vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +1155.6%
Contains more CalciumCalcium +258.8%
Contains more PotassiumPotassium +1574.3%
Contains more IronIron +921.5%
Contains more CopperCopper +625.7%
Contains more ZincZinc +373.3%
Contains more PhosphorusPhosphorus +171.6%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +965.8%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B1Vitamin B1 +155.7%
Contains more Vitamin B2Vitamin B2 +4911.1%
Contains more Vitamin B3Vitamin B3 +1074.9%
Contains more Vitamin B5Vitamin B5 +1323.6%
Contains more Vitamin B6Vitamin B6 +3827.8%
Contains more FolateFolate +245%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +278.9%
Contains more ProteinProtein +217.1%
Contains more FatsFats +632.1%
Contains more CarbsCarbs +530.1%
Contains more OtherOther +378.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Poly. FatPolyunsaturated fat +3370%
~equal in Monounsaturated fat ~0.492g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Poblano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Poblano DV% diff.
Vitamin B6 0.09mg 3.535mg 265%
Vitamin B2 0.045mg 2.255mg 170%
Iron 1.07mg 10.93mg 123%
Vitamin A 7µg 1022µg 113%
Fiber 21.6g 86%
Potassium 144mg 2411mg 67%
Manganese 0.12mg 1.279mg 50%
Copper 0.07mg 0.508mg 49%
Vitamin B3 0.545mg 6.403mg 37%
Vitamin B5 0.14mg 1.993mg 37%
Polyunsaturated fat 0.13g 4.511g 29%
Magnesium 9mg 113mg 25%
Sodium 532mg 43mg 21%
Phosphorus 74mg 201mg 18%
Protein 3.74g 11.86g 16%
Carbs 8.16g 51.42g 14%
Folate 20µg 69µg 12%
Fats 1.12g 8.2g 11%
Calories 56kcal 281kcal 11%
Zinc 0.3mg 1.42mg 10%
Vitamin B1 0.07mg 0.179mg 9%
Selenium 0.3µg 2.9µg 5%
Vitamin B12 0.12µg 0µg 5%
Calcium 17mg 61mg 4%
Saturated fat 0.45g 0.82g 2%
Cholesterol 3mg 0mg 1%
Vitamin C 1.7mg 2mg 0%
Net carbs 8.16g 29.82g N/A
Monounsaturated fat 0.52g 0.492g 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
155%
Poblano
Minerals Daily Need Coverage Score
21%
Lentil soup
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 489mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 0.37g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.