Lentil soup vs. Pomegranate — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and pomegranate
- Lentil soup has more iron and phosphorus; however, pomegranate is higher in copper and vitamin C.
- Lentil soup covers your daily need for sodium, 23% more than pomegranate.
- Lentil soup has 4 times more iron than pomegranate. While lentil soup has 1.07mg of iron, pomegranate has only 0.3mg.
- Pomegranate has less sodium.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +256.7% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more CopperCopper | +125.7% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 3mg | 23% |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.07mg | 0.158mg | 10% |
| Iron | 1.07mg | 0.3mg | 10% |
| Vitamin C | 1.7mg | 10.2mg | 9% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 20µg | 38µg | 5% |
| Phosphorus | 74mg | 36mg | 5% |
| Vitamin B5 | 0.14mg | 0.377mg | 5% |
| Carbs | 8.16g | 18.7g | 4% |
| Protein | 3.74g | 1.67g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Potassium | 144mg | 236mg | 3% |
| Saturated fat | 0.45g | 0.12g | 2% |
| Vitamin B3 | 0.545mg | 0.293mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.045mg | 0.053mg | 1% |
| Monounsaturated fat | 0.52g | 0.093g | 1% |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Calories | 56kcal | 83kcal | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 1.17g | 0% |
| Net carbs | 8.16g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Zinc | 0.3mg | 0.35mg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Manganese | 0.12mg | 0.119mg | 0% |
| Vitamin B1 | 0.07mg | 0.067mg | 0% |
| Polyunsaturated fat | 0.13g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +124% |
| Contains more OtherOther | +132.1% |
| Contains more CarbsCarbs | +129.2% |
~equal in
Fats
~1.17g
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +459.1% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
| Contains less Sat. FatSaturated fat | -73.3% |
