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  6. Lentil soup vs. Pork chop

Lentil soup vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between lentil soup and pork chop?

  • Pork chop is richer than lentil soup in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B12, and vitamin B2.
  • Pork chop's daily need coverage for selenium is 66% more.
  • Lentil soup has 7 times more sodium than pork chop. While lentil soup has 532mg of sodium, pork chop has only 74mg.
  • The glycemic index of pork chop is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

Lentil soup vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +23%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +229.4%
Contains more PotassiumPotassium +118.8%
Contains more CopperCopper +50%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +225.7%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +12033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +595.6%
Contains more Vitamin B3Vitamin B3 +1354.5%
Contains more Vitamin B5Vitamin B5 +688.6%
Contains more Vitamin B6Vitamin B6 +443.3%
Contains more Vitamin B12Vitamin B12 +450%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Pork chop DV% diff.
Selenium 0.3µg 36.4µg 66%
Vitamin B3 0.545mg 7.927mg 46%
Protein 3.74g 23.72g 40%
Vitamin B1 0.07mg 0.49mg 35%
Vitamin B6 0.09mg 0.489mg 31%
Zinc 0.3mg 3.15mg 26%
Cholesterol 3mg 78mg 25%
Phosphorus 74mg 241mg 24%
Vitamin B12 0.12µg 0.66µg 23%
Vitamin B2 0.045mg 0.313mg 21%
Fats 1.12g 14.35g 20%
Sodium 532mg 74mg 20%
Vitamin B5 0.14mg 1.104mg 19%
Saturated fat 0.45g 4.339g 18%
Choline 67.5mg 12%
Polyunsaturated fat 0.13g 1.894g 12%
Monounsaturated fat 0.52g 4.887g 11%
Calories 56kcal 231kcal 9%
Vitamin D 1µg 5%
Manganese 0.12mg 0.01mg 5%
Potassium 144mg 315mg 5%
Folate 20µg 0µg 5%
Vitamin D 40IU 5%
Copper 0.07mg 0.105mg 4%
Calcium 17mg 56mg 4%
Iron 1.07mg 0.87mg 3%
Magnesium 9mg 20mg 3%
Carbs 8.16g 0g 3%
Vitamin C 1.7mg 0mg 2%
Vitamin E 0.21mg 1%
Net carbs 8.16g 0g N/A
Vitamin A 7µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.5%
Contains more OtherOther +156.3%
Contains more ProteinProtein +534.2%
Contains more FatsFats +1181.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +839.8%
Contains more Poly. FatPolyunsaturated fat +1356.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.