Lentil soup vs. Potato bread — In-Depth Nutrition Comparison
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How are lentil soup and potato bread different?
- Potato bread is higher than lentil soup in phosphorus, folate, calcium, potassium, selenium, iron, vitamin B5, vitamin B6, zinc, and vitamin B1.
- Potato bread covers your daily need for phosphorus, 42% more than lentil soup.
- Potato bread has a higher glycemic index (61) than lentil soup (44).
Soup, lentil with ham, canned, ready-to-serve and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +1005.9% |
| Contains more PotassiumPotassium | +398.6% |
| Contains more IronIron | +110.3% |
| Contains more CopperCopper | +34.3% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +398.6% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +110.8% |
| Contains more SeleniumSelenium | +3066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +168.6% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +129.4% |
| Contains more Vitamin B5Vitamin B5 | +483.6% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 74mg | 369mg | 42% |
| Folate | 20µg | 126µg | 27% |
| Fiber | 6.3g | 25% | |
| Protein | 3.74g | 12.5g | 18% |
| Selenium | 0.3µg | 9.5µg | 17% |
| Calcium | 17mg | 188mg | 17% |
| Potassium | 144mg | 718mg | 17% |
| Iron | 1.07mg | 2.25mg | 15% |
| Vitamin B5 | 0.14mg | 0.817mg | 14% |
| Carbs | 8.16g | 47.07g | 13% |
| Vitamin B6 | 0.09mg | 0.232mg | 11% |
| Calories | 56kcal | 266kcal | 11% |
| Vitamin B1 | 0.07mg | 0.188mg | 10% |
| Zinc | 0.3mg | 1.44mg | 10% |
| Sodium | 532mg | 375mg | 7% |
| Manganese | 0.12mg | 0.253mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B2 | 0.045mg | 0.106mg | 5% |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin B3 | 0.545mg | 1.25mg | 4% |
| Copper | 0.07mg | 0.094mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Fats | 1.12g | 3.13g | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Vitamin A | 7µg | 24µg | 2% |
| Vitamin B12 | 0.12µg | 0.15µg | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Net carbs | 8.16g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +155.6% |
| Contains more ProteinProtein | +234.2% |
| Contains more FatsFats | +179.5% |
| Contains more CarbsCarbs | +476.8% |
| Contains more OtherOther | +204.9% |
