Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Lentil soup
  5. Compare
  6. Lentil soup vs. Potato pancake

Lentil soup vs. Potato pancake — In-Depth Nutrition Comparison

Compare

How are lentil soup and potato pancake different?

  • Potato pancake has more vitamin C, vitamin B6, selenium, potassium, vitamin B5, copper, and vitamin B2 than lentil soup.
  • Daily need coverage for cholesterol for potato pancake is 31% higher.

Soup, lentil with ham, canned, ready-to-serve and Potato pancakes are the varieties used in this article.

Infographic

Lentil soup vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -30.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +331.9%
Contains more IronIron +56.1%
Contains more CopperCopper +157.1%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +73%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +1523.5%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B1Vitamin B1 +125.7%
Contains more Vitamin B2Vitamin B2 +284.4%
Contains more Vitamin B3Vitamin B3 +206.8%
Contains more Vitamin B5Vitamin B5 +440.7%
Contains more Vitamin B6Vitamin B6 +397.8%
Contains more Vitamin B12Vitamin B12 +141.7%
Contains more FolateFolate +105%

All nutrients comparison - raw data values

Nutrient Lentil soup Potato pancake DV% diff.
Polyunsaturated fat 0.13g 7.516g 49%
Cholesterol 3mg 95mg 31%
Vitamin C 1.7mg 27.6mg 29%
Vitamin B6 0.09mg 0.448mg 28%
Fats 1.12g 14.76g 21%
Selenium 0.3µg 8.9µg 16%
Potassium 144mg 622mg 14%
Choline 74.2mg 13%
Fiber 3.3g 13%
Vitamin B5 0.14mg 0.757mg 12%
Copper 0.07mg 0.18mg 12%
Calories 56kcal 268kcal 11%
Vitamin B2 0.045mg 0.173mg 10%
Sodium 532mg 764mg 10%
Saturated fat 0.45g 2.496g 9%
Starch 20.88g 9%
Iron 1.07mg 1.67mg 8%
Monounsaturated fat 0.52g 3.73g 8%
Phosphorus 74mg 128mg 8%
Vitamin B12 0.12µg 0.29µg 7%
Vitamin B3 0.545mg 1.672mg 7%
Vitamin B1 0.07mg 0.158mg 7%
Carbs 8.16g 27.81g 7%
Magnesium 9mg 36mg 6%
Manganese 0.12mg 0.26mg 6%
Protein 3.74g 6.08g 5%
Folate 20µg 41µg 5%
Zinc 0.3mg 0.7mg 4%
Vitamin A 7µg 32µg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Calcium 17mg 32mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 8.16g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +79.5%
Contains more ProteinProtein +62.6%
Contains more FatsFats +1217.9%
Contains more CarbsCarbs +240.8%
Contains more OtherOther +191.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +617.3%
Contains more Poly. FatPolyunsaturated fat +5681.5%

People also compare

Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.