Lentil soup vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and pumpkin pie
- Lentil soup has less vitamin A, vitamin B12, selenium, vitamin B1, copper, vitamin B5, and vitamin B2 than pumpkin pie.
- Pumpkin pie covers your daily need for vitamin A, 66% more than lentil soup.
- Lentil soup has 2 times more sodium than pumpkin pie. While lentil soup has 532mg of sodium, pumpkin pie has only 239mg.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.9% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +276.5% |
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +111.4% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B2Vitamin B2 | +175.6% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +222.9% |
| Contains more Vitamin B12Vitamin B12 | +191.7% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 448µg | 49% |
| Fats | 1.12g | 9.75g | 13% |
| Sodium | 532mg | 239mg | 13% |
| Polyunsaturated fat | 0.13g | 1.77g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Monounsaturated fat | 0.52g | 4.6g | 10% |
| Vitamin B12 | 0.12µg | 0.35µg | 10% |
| Calories | 56kcal | 243kcal | 9% |
| Copper | 0.07mg | 0.148mg | 9% |
| Vitamin B1 | 0.07mg | 0.177mg | 9% |
| Selenium | 0.3µg | 5.4µg | 9% |
| Carbs | 8.16g | 34.83g | 9% |
| Cholesterol | 3mg | 26mg | 8% |
| Fiber | 1.8g | 7% | |
| Saturated fat | 0.45g | 1.988g | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.14mg | 0.452mg | 6% |
| Vitamin B2 | 0.045mg | 0.124mg | 6% |
| Calcium | 17mg | 64mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Manganese | 0.12mg | 0.227mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin B3 | 0.545mg | 1.107mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 20µg | 26µg | 2% |
| Iron | 1.07mg | 0.9mg | 2% |
| Vitamin B6 | 0.09mg | 0.063mg | 2% |
| Potassium | 144mg | 167mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 9mg | 14mg | 1% |
| Phosphorus | 74mg | 81mg | 1% |
| Zinc | 0.3mg | 0.39mg | 1% |
| Protein | 3.74g | 3.9g | 0% |
| Net carbs | 8.16g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +70.2% |
| Contains more FatsFats | +770.5% |
| Contains more CarbsCarbs | +326.8% |
~equal in
Protein
~3.9g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +784.6% |
| Contains more Poly. FatPolyunsaturated fat | +1261.5% |
