Lentil soup vs. Rabbit Meat — In-Depth Nutrition Comparison
Compare
How are lentil soup and rabbit Meat different?
- Rabbit Meat is higher than lentil soup in vitamin B12, iron, vitamin B3, selenium, phosphorus, vitamin B6, zinc, and copper.
- Rabbit Meat covers your daily need for vitamin B12, 266% more than lentil soup.
- Lentil soup contains 12 times more sodium than rabbit Meat. Lentil soup contains 532mg of sodium, while rabbit Meat contains 45mg.
- Lentil soup has a higher glycemic index (44) than rabbit Meat (0).
Soup, lentil with ham, canned, ready-to-serve and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +353.3% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +693.3% |
| Contains more PhosphorusPhosphorus | +224.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +4966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +1074.3% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more Vitamin B12Vitamin B12 | +5325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 6.51µg | 266% |
| Protein | 3.74g | 33.02g | 59% |
| Iron | 1.07mg | 4.85mg | 47% |
| Cholesterol | 3mg | 123mg | 40% |
| Vitamin B3 | 0.545mg | 6.4mg | 37% |
| Selenium | 0.3µg | 15.2µg | 27% |
| Phosphorus | 74mg | 240mg | 24% |
| Choline | 129.9mg | 24% | |
| Sodium | 532mg | 45mg | 21% |
| Vitamin B6 | 0.09mg | 0.34mg | 19% |
| Zinc | 0.3mg | 2.38mg | 19% |
| Copper | 0.07mg | 0.176mg | 12% |
| Potassium | 144mg | 343mg | 6% |
| Calories | 56kcal | 173kcal | 6% |
| Magnesium | 9mg | 31mg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Polyunsaturated fat | 0.13g | 0.68g | 4% |
| Fats | 1.12g | 3.51g | 4% |
| Carbs | 8.16g | 0g | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Saturated fat | 0.45g | 1.05g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B2 | 0.045mg | 0.07mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Monounsaturated fat | 0.52g | 0.95g | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +782.9% |
| Contains more FatsFats | +213.4% |
| Contains more OtherOther | +70.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +82.7% |
| Contains more Poly. FatPolyunsaturated fat | +423.1% |
