Lentil soup vs. Radish — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and radish?
- Lentil soup is richer in iron and phosphorus, while radish is higher in vitamin C.
- Lentil soup's daily need coverage for sodium is 21% higher.
- Radish has 4 times less phosphorus than lentil soup. Lentil soup has 74mg of phosphorus, while radish has 20mg.
- Radish is lower in sodium.
- Lentil soup has a higher glycemic index (44) than radish (32).
We used Soup, lentil with ham, canned, ready-to-serve and Radishes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more ManganeseManganese | +73.9% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +61.8% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +770.6% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +140% |
| Contains more OtherOther | +123.6% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +2958.8% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 532mg | 39mg | 21% |
| Vitamin C | 1.7mg | 14.8mg | 15% |
| Iron | 1.07mg | 0.34mg | 9% |
| Phosphorus | 74mg | 20mg | 8% |
| Protein | 3.74g | 0.68g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B1 | 0.07mg | 0.012mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Potassium | 144mg | 233mg | 3% |
| Manganese | 0.12mg | 0.069mg | 2% |
| Copper | 0.07mg | 0.05mg | 2% |
| Calories | 56kcal | 16kcal | 2% |
| Vitamin B3 | 0.545mg | 0.254mg | 2% |
| Saturated fat | 0.45g | 0.032g | 2% |
| Carbs | 8.16g | 3.4g | 2% |
| Fats | 1.12g | 0.1g | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Monounsaturated fat | 0.52g | 0.017g | 1% |
| Polyunsaturated fat | 0.13g | 0.048g | 1% |
| Vitamin B6 | 0.09mg | 0.071mg | 1% |
| Folate | 20µg | 25µg | 1% |
| Fructose | 0.71g | 1% | |
| Vitamin B5 | 0.14mg | 0.165mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 8.16g | 1.8g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 1.86g | N/A | |
| Zinc | 0.3mg | 0.28mg | 0% |
| Vitamin B2 | 0.045mg | 0.039mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Cholesterol?
Radish is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Radish contains less Sodium (difference - 493mg)
Which food is lower in Saturated fat?
Radish is lower in Saturated fat (difference - 0.418g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.86g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.