Lentil soup vs. Radish — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and radish?
- Lentil soup is richer in iron and phosphorus, while radish is higher in vitamin C.
- Lentil soup's daily need coverage for sodium is 21% higher.
- Radish has 4 times less phosphorus than lentil soup. Lentil soup has 74mg of phosphorus, while radish has 20mg.
- Radish is lower in sodium.
- Lentil soup has a higher glycemic index (44) than radish (32).
We used Soup, lentil with ham, canned, ready-to-serve and Radishes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more ManganeseManganese | +73.9% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +61.8% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +770.6% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 39mg | 21% |
| Vitamin C | 1.7mg | 14.8mg | 15% |
| Iron | 1.07mg | 0.34mg | 9% |
| Phosphorus | 74mg | 20mg | 8% |
| Protein | 3.74g | 0.68g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B1 | 0.07mg | 0.012mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Potassium | 144mg | 233mg | 3% |
| Manganese | 0.12mg | 0.069mg | 2% |
| Copper | 0.07mg | 0.05mg | 2% |
| Calories | 56kcal | 16kcal | 2% |
| Vitamin B3 | 0.545mg | 0.254mg | 2% |
| Saturated fat | 0.45g | 0.032g | 2% |
| Carbs | 8.16g | 3.4g | 2% |
| Fats | 1.12g | 0.1g | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Monounsaturated fat | 0.52g | 0.017g | 1% |
| Polyunsaturated fat | 0.13g | 0.048g | 1% |
| Vitamin B6 | 0.09mg | 0.071mg | 1% |
| Folate | 20µg | 25µg | 1% |
| Fructose | 0.71g | 1% | |
| Vitamin B5 | 0.14mg | 0.165mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 8.16g | 1.8g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 1.86g | N/A | |
| Zinc | 0.3mg | 0.28mg | 0% |
| Vitamin B2 | 0.045mg | 0.039mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +140% |
| Contains more OtherOther | +123.6% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +2958.8% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
| Contains less Sat. FatSaturated fat | -92.9% |
