Lentil soup vs. Refried beans — In-Depth Nutrition Comparison
Compare
Significant differences between lentil soup and refried beans
- The amount of selenium, manganese, copper, magnesium, and potassium in refried beans is higher than in lentil soup.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +84.3% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +140.8% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin CVitamin C | +252.9% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +39% |
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +317.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Histidine | 153mg | 22% | |
| Fiber | 3.7g | 15% | |
| Selenium | 0.3µg | 5.8µg | 10% |
| Manganese | 0.12mg | 0.289mg | 7% |
| Sodium | 532mg | 370mg | 7% |
| Copper | 0.07mg | 0.129mg | 7% |
| Magnesium | 9mg | 35mg | 6% |
| Vitamin C | 1.7mg | 6mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Potassium | 144mg | 319mg | 5% |
| Iron | 1.07mg | 1.44mg | 5% |
| Choline | 21.2mg | 4% | |
| Starch | 7.43g | 3% | |
| Phosphorus | 74mg | 92mg | 3% |
| Vitamin B2 | 0.045mg | 0.079mg | 3% |
| Polyunsaturated fat | 0.13g | 0.543g | 3% |
| Zinc | 0.3mg | 0.58mg | 3% |
| Protein | 3.74g | 4.98g | 2% |
| Folate | 20µg | 11µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 8.16g | 13.55g | 2% |
| Calories | 56kcal | 90kcal | 2% |
| Saturated fat | 0.45g | 0.631g | 1% |
| Vitamin B6 | 0.09mg | 0.103mg | 1% |
| Vitamin B3 | 0.545mg | 0.367mg | 1% |
| Vitamin B5 | 0.14mg | 0.189mg | 1% |
| Fats | 1.12g | 2.01g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 17mg | 29mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 8.16g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Vitamin B1 | 0.07mg | 0.076mg | 0% |
| Trans fat | 0.016g | N/A | |
| Monounsaturated fat | 0.52g | 0.601g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
21%
33%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 0.181g)
Which food is cheaper?
?
The foods are relatively equal in price ($)