Lentil soup vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between lentil soup and rutabagas
- Lentil soup has more iron; however, rutabagas have more vitamin C.
- Rutabagas' daily need coverage for vitamin C is 26% more.
- Lentil soup has 44 times more sodium than rutabagas. Lentil soup has 532mg of sodium, while rutabagas have 12mg.
- Rutabagas have a higher glycemic index than lentil soup.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +111.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1370.6% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 25mg | 26% |
| Sodium | 532mg | 12mg | 23% |
| Fiber | 2.3g | 9% | |
| Iron | 1.07mg | 0.44mg | 8% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Potassium | 144mg | 305mg | 5% |
| Protein | 3.74g | 1.08g | 5% |
| Copper | 0.07mg | 0.032mg | 4% |
| Phosphorus | 74mg | 53mg | 3% |
| Choline | 14.1mg | 3% | |
| Magnesium | 9mg | 20mg | 3% |
| Calcium | 17mg | 43mg | 3% |
| Saturated fat | 0.45g | 0.027g | 2% |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Calories | 56kcal | 37kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Monounsaturated fat | 0.52g | 0.025g | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.16g | 1% |
| Vitamin B3 | 0.545mg | 0.7mg | 1% |
| Zinc | 0.3mg | 0.24mg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Net carbs | 8.16g | 6.32g | N/A |
| Carbs | 8.16g | 8.62g | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Manganese | 0.12mg | 0.131mg | 0% |
| Vitamin B2 | 0.045mg | 0.04mg | 0% |
| Vitamin B5 | 0.14mg | 0.16mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 20µg | 21µg | 0% |
| Polyunsaturated fat | 0.13g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +246.3% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +73.2% |
~equal in
Carbs
~8.62g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +1980% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
| Contains less Sat. FatSaturated fat | -94% |
