Lentil soup vs. Short ribs — In-Depth Nutrition Comparison
Compare
A recap on differences between Lentil soup and Short ribs
- Short ribs are higher than Lentil soup in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B3, and Vitamin B6.
- Short ribs covers your daily Vitamin B12 needs 104% more than Lentil soup.
- Lentil soup contains 11 times more Sodium than Short ribs. While Lentil soup contains 532mg of Sodium, Short ribs contain only 50mg.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more ManganeseManganese | +823.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +115.9% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +1526.7% |
| Contains more PhosphorusPhosphorus | +118.9% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +6833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +349.9% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +2083.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +140.1% |
| Contains more OtherOther | +68.5% |
| Contains more ProteinProtein | +476.7% |
| Contains more FatsFats | +3648.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -97.5% |
| Contains more Mono. FatMonounsaturated Fat | +3530.8% |
| Contains more Poly. FatPolyunsaturated fat | +1076.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 56kcal | 471kcal |
|
| Protein | 3.74g | 21.57g |
|
| Fats | 1.12g | 41.98g |
|
| Vitamin C | 1.7mg | 0mg |
|
| Net carbs | 8.16g | 0g |
|
| Carbs | 8.16g | 0g |
|
| Cholesterol | 3mg | 94mg |
|
| Vitamin D | 27IU |
|
|
| Magnesium | 9mg | 15mg |
|
| Calcium | 17mg | 12mg |
|
| Potassium | 144mg | 224mg |
|
| Iron | 1.07mg | 2.31mg |
|
| Copper | 0.07mg | 0.099mg |
|
| Zinc | 0.3mg | 4.88mg |
|
| Phosphorus | 74mg | 162mg |
|
| Sodium | 532mg | 50mg |
|
| Vitamin A | 145IU | 0IU |
|
| Vitamin A RAE | 7µg | 0µg |
|
| Vitamin E | 0.29mg |
|
|
| Vitamin D | 0.7µg |
|
|
| Manganese | 0.12mg | 0.013mg |
|
| Selenium | 0.3µg | 20.8µg |
|
| Vitamin B1 | 0.07mg | 0.05mg |
|
| Vitamin B2 | 0.045mg | 0.15mg |
|
| Vitamin B3 | 0.545mg | 2.452mg |
|
| Vitamin B5 | 0.14mg | 0.252mg |
|
| Vitamin B6 | 0.09mg | 0.22mg |
|
| Vitamin B12 | 0.12µg | 2.62µg |
|
| Vitamin K | 2.4µg |
|
|
| Folate | 20µg | 5µg |
|
| Choline | 82.2mg |
|
|
| Saturated Fat | 0.45g | 17.8g |
|
| Monounsaturated Fat | 0.52g | 18.88g |
|
| Polyunsaturated fat | 0.13g | 1.53g |
|
| Tryptophan | 0.142mg |
|
|
| Threonine | 0.862mg |
|
|
| Isoleucine | 0.981mg |
|
|
| Leucine | 1.716mg |
|
|
| Lysine | 1.823mg |
|
|
| Methionine | 0.562mg |
|
|
| Phenylalanine | 0.852mg |
|
|
| Valine | 1.07mg |
|
|
| Histidine | 0.688mg |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - DPA | 0.016g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
44%
Minerals Daily Need Coverage Score
21%
48%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 17.35g)
Which food is cheaper?
Lentil soup is cheaper (difference - $2.3)