Lentil soup vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between lentil soup and smoked salmon
- Smoked salmon is richer than lentil soup in vitamin B12, selenium, vitamin B3, copper, vitamin B5, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for smoked salmon is 131% higher.
- Lentil soup contains 10 times more folate than smoked salmon. Lentil soup contains 20µg of folate, while smoked salmon contains 2µg.
- Lentil soup contains less sodium.
- Smoked salmon has a lower glycemic index than lentil soup.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +25.9% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +605.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +228.6% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains more SeleniumSelenium | +10700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B3Vitamin B3 | +766.1% |
| Contains more Vitamin B5Vitamin B5 | +521.4% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +2616.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +388.8% |
| Contains more FatsFats | +285.7% |
| Contains more OtherOther | +339% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +289% |
| Contains more Poly. FatPolyunsaturated fat | +665.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 3.26µg | 131% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 0.3µg | 32.4µg | 58% |
| Protein | 3.74g | 18.28g | 29% |
| Vitamin B3 | 0.545mg | 4.72mg | 26% |
| Copper | 0.07mg | 0.23mg | 18% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.14mg | 0.87mg | 15% |
| Vitamin B6 | 0.09mg | 0.278mg | 14% |
| Phosphorus | 74mg | 164mg | 13% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 3mg | 23mg | 7% |
| Sodium | 532mg | 672mg | 6% |
| Polyunsaturated fat | 0.13g | 0.995g | 6% |
| Folate | 20µg | 2µg | 5% |
| Fats | 1.12g | 4.32g | 5% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Monounsaturated fat | 0.52g | 2.023g | 4% |
| Manganese | 0.12mg | 0.017mg | 4% |
| Vitamin B2 | 0.045mg | 0.101mg | 4% |
| Calories | 56kcal | 117kcal | 3% |
| Iron | 1.07mg | 0.85mg | 3% |
| Carbs | 8.16g | 0g | 3% |
| Vitamin A | 7µg | 26µg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Saturated fat | 0.45g | 0.929g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 144mg | 175mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Zinc | 0.3mg | 0.31mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
76%
Minerals Daily Need Coverage Score
21%
49%
Comparison summary
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 0.479g)
Which food is cheaper?
Lentil soup is cheaper (difference - $14)