Lentil soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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How are lentil soup and sofrito sauce different?
- Sofrito sauce has more fats, protein, vitamin B6, vitamin C, vitamin B1, vitamin B3, vitamin B2, copper, and zinc than lentil soup.
- Daily need coverage for sodium for sofrito sauce is 27% higher.
- Lentil soup has less sodium.
Soup, lentil with ham, canned, ready-to-serve and Sauce, sofrito, prepared from recipe are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +13.8% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more ManganeseManganese | +59.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +305.7% |
| Contains more Vitamin B2Vitamin B2 | +371.1% |
| Contains more Vitamin B3Vitamin B3 | +435.4% |
| Contains more Vitamin B5Vitamin B5 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +304.4% |
| Contains more FolateFolate | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 1145mg | 27% |
| Fats | 1.12g | 18.2g | 26% |
| Vitamin C | 1.7mg | 20.4mg | 21% |
| Vitamin B6 | 0.09mg | 0.364mg | 21% |
| Protein | 3.74g | 12.8g | 18% |
| Vitamin B1 | 0.07mg | 0.284mg | 18% |
| Vitamin B3 | 0.545mg | 2.918mg | 15% |
| Vitamin B2 | 0.045mg | 0.212mg | 13% |
| Copper | 0.07mg | 0.165mg | 11% |
| Zinc | 0.3mg | 1.41mg | 10% |
| Calories | 56kcal | 237kcal | 9% |
| Phosphorus | 74mg | 139mg | 9% |
| Vitamin B5 | 0.14mg | 0.597mg | 9% |
| Potassium | 144mg | 401mg | 8% |
| Fiber | 1.7g | 7% | |
| Folate | 20µg | 43µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Magnesium | 9mg | 25mg | 4% |
| Manganese | 0.12mg | 0.191mg | 3% |
| Iron | 1.07mg | 0.94mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Carbs | 8.16g | 5.46g | 1% |
| Cholesterol | 3mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Protein per 100 calories | 6.7g | 5.4g | N/A |
| Calories per 10 g protein | 150kcal | 185kcal | N/A |
| Weight per 100 calories | 179g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | |
| Net carbs | 8.16g | 3.76g | N/A |
| Calcium | 17mg | 20mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +43.7% |
| Contains more ProteinProtein | +242.2% |
| Contains more FatsFats | +1525% |
