Lentil soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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How are lentil soup and sofrito sauce different?
- Sofrito sauce has more vitamin B6, vitamin C, vitamin B1, vitamin B3, vitamin B2, copper, zinc, phosphorus, and vitamin B5 than lentil soup.
- Daily need coverage for sodium for sofrito sauce is 27% higher.
- Lentil soup has less sodium.
Soup, lentil with ham, canned, ready-to-serve and Sauce, sofrito, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.8% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more ManganeseManganese | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +305.7% |
| Contains more Vitamin B2Vitamin B2 | +371.1% |
| Contains more Vitamin B3Vitamin B3 | +435.4% |
| Contains more Vitamin B5Vitamin B5 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +304.4% |
| Contains more FolateFolate | +115% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +43.7% |
| Contains more ProteinProtein | +242.2% |
| Contains more FatsFats | +1525% |
| Contains more OtherOther | +215.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 532mg | 1145mg | 27% |
| Fats | 1.12g | 18.2g | 26% |
| Vitamin C | 1.7mg | 20.4mg | 21% |
| Vitamin B6 | 0.09mg | 0.364mg | 21% |
| Vitamin B1 | 0.07mg | 0.284mg | 18% |
| Protein | 3.74g | 12.8g | 18% |
| Vitamin B3 | 0.545mg | 2.918mg | 15% |
| Vitamin B2 | 0.045mg | 0.212mg | 13% |
| Copper | 0.07mg | 0.165mg | 11% |
| Zinc | 0.3mg | 1.41mg | 10% |
| Calories | 56kcal | 237kcal | 9% |
| Vitamin B5 | 0.14mg | 0.597mg | 9% |
| Phosphorus | 74mg | 139mg | 9% |
| Potassium | 144mg | 401mg | 8% |
| Fiber | 1.7g | 7% | |
| Folate | 20µg | 43µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Magnesium | 9mg | 25mg | 4% |
| Manganese | 0.12mg | 0.191mg | 3% |
| Iron | 1.07mg | 0.94mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Carbs | 8.16g | 5.46g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 8.16g | 3.76g | N/A |
| Calcium | 17mg | 20mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
21%
42%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Sofrito sauce is lower in Saturated fat (difference - 0.45g)
Which food is lower in glycemic index?
Sofrito sauce is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 613mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)