Lentil soup vs. Soursop — In-Depth Nutrition Comparison
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Important differences between lentil soup and soursop
- Lentil soup has more phosphorus and iron; however, soursop has more vitamin C.
- Lentil soup's daily need coverage for sodium is 23% more.
- Lentil soup has 3 times more phosphorus than soursop. Lentil soup has 74mg of phosphorus, while soursop has 27mg.
- Soursop is lower in sodium.
- Lentil soup has a higher glycemic index than soursop.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +1111.8% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 14mg | 23% |
| Vitamin C | 1.7mg | 20.6mg | 21% |
| Fiber | 3.3g | 13% | |
| Phosphorus | 74mg | 27mg | 7% |
| Iron | 1.07mg | 0.6mg | 6% |
| Manganese | 0.12mg | 5% | |
| Protein | 3.74g | 1g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Potassium | 144mg | 278mg | 4% |
| Carbs | 8.16g | 16.84g | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Zinc | 0.3mg | 0.1mg | 2% |
| Vitamin B6 | 0.09mg | 0.059mg | 2% |
| Vitamin B5 | 0.14mg | 0.253mg | 2% |
| Copper | 0.07mg | 0.086mg | 2% |
| Vitamin B3 | 0.545mg | 0.9mg | 2% |
| Folate | 20µg | 14µg | 2% |
| Saturated fat | 0.45g | 0.051g | 2% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.52g | 0.09g | 1% |
| Calories | 56kcal | 66kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.3g | 1% |
| Net carbs | 8.16g | 13.54g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 13.54g | N/A | |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Vitamin B2 | 0.045mg | 0.05mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.13g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +274% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +75.7% |
| Contains more CarbsCarbs | +106.4% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +477.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
| Contains less Sat. FatSaturated fat | -88.7% |
