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  6. Lentil soup vs. Garlic powder

Lentil soup vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between lentil soup and garlic powder?

  • Garlic powder is richer than lentil soup in vitamin B6, iron, copper, phosphorus, selenium, manganese, potassium, vitamin B1, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 120% more.
  • Lentil soup has 9 times more sodium than garlic powder. While lentil soup has 532mg of sodium, garlic powder has only 60mg.
  • The glycemic index of garlic powder is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Spices, garlic powder types in this article.

Infographic

Lentil soup vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +755.6%
Contains more CalciumCalcium +364.7%
Contains more PotassiumPotassium +728.5%
Contains more IronIron +428%
Contains more CopperCopper +661.4%
Contains more ZincZinc +896.7%
Contains more PhosphorusPhosphorus +459.5%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +7866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B2Vitamin B2 +213.3%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B5Vitamin B5 +430.7%
Contains more Vitamin B6Vitamin B6 +1737.8%
Contains more FolateFolate +135%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Garlic powder DV% diff.
Vitamin B6 0.09mg 1.654mg 120%
Iron 1.07mg 5.65mg 57%
Copper 0.07mg 0.533mg 51%
Phosphorus 74mg 414mg 49%
Selenium 0.3µg 23.9µg 43%
Manganese 0.12mg 0.979mg 37%
Fiber 9g 36%
Potassium 144mg 1193mg 31%
Vitamin B1 0.07mg 0.435mg 30%
Protein 3.74g 16.55g 26%
Zinc 0.3mg 2.99mg 24%
Carbs 8.16g 72.73g 22%
Sodium 532mg 60mg 21%
Magnesium 9mg 77mg 16%
Calories 56kcal 331kcal 14%
Vitamin B5 0.14mg 0.743mg 12%
Choline 67.5mg 12%
Folate 20µg 47µg 7%
Vitamin B2 0.045mg 0.141mg 7%
Calcium 17mg 79mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin E 0.67mg 4%
Vitamin B3 0.545mg 0.796mg 2%
Vitamin A 7µg 0µg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 1.7mg 1.2mg 1%
Fats 1.12g 0.73g 1%
Saturated fat 0.45g 0.249g 1%
Monounsaturated fat 0.52g 0.115g 1%
Net carbs 8.16g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.13g 0.178g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +53.4%
Contains more WaterWater +1229.5%
Contains more ProteinProtein +342.5%
Contains more CarbsCarbs +791.3%
Contains more OtherOther +187.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +352.2%
Contains less Sat. FatSaturated fat -44.7%
Contains more Poly. FatPolyunsaturated fat +36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.