Lentil soup vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and sweet roll
- Lentil soup has less selenium, vitamin B1, vitamin B2, folate, vitamin B3, manganese, and iron than sweet roll.
- Sweet roll covers your daily need for selenium, 30% more than lentil soup.
- Lentil soup has 2 times more sodium than sweet roll. While lentil soup has 532mg of sodium, sweet roll has only 304mg.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +323.5% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +96.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +5566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +362.9% |
| Contains more Vitamin B2Vitamin B2 | +488.9% |
| Contains more Vitamin B3Vitamin B3 | +337.4% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.13g | 7.473g | 49% |
| Selenium | 0.3µg | 17µg | 30% |
| Fats | 1.12g | 16.4g | 24% |
| Vitamin B1 | 0.07mg | 0.324mg | 21% |
| Cholesterol | 3mg | 66mg | 21% |
| Vitamin B2 | 0.045mg | 0.265mg | 17% |
| Calories | 56kcal | 372kcal | 16% |
| Carbs | 8.16g | 50.9g | 14% |
| Vitamin E | 1.99mg | 13% | |
| Folate | 20µg | 72µg | 13% |
| Saturated fat | 0.45g | 3.079g | 12% |
| Monounsaturated fat | 0.52g | 4.797g | 11% |
| Vitamin B3 | 0.545mg | 2.384mg | 11% |
| Sodium | 532mg | 304mg | 10% |
| Fiber | 2.4g | 10% | |
| Choline | 41.3mg | 8% | |
| Manganese | 0.12mg | 0.3mg | 8% |
| Iron | 1.07mg | 1.6mg | 7% |
| Calcium | 17mg | 72mg | 6% |
| Vitamin A | 7µg | 62µg | 6% |
| Protein | 3.74g | 6.2g | 5% |
| Vitamin B5 | 0.14mg | 0.406mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0.3mg | 0.59mg | 3% |
| Copper | 0.07mg | 0.088mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin B6 | 0.09mg | 0.107mg | 1% |
| Vitamin B12 | 0.12µg | 0.14µg | 1% |
| Potassium | 144mg | 111mg | 1% |
| Vitamin C | 1.7mg | 2mg | 0% |
| Net carbs | 8.16g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Phosphorus | 74mg | 76mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +245.8% |
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +1364.3% |
| Contains more CarbsCarbs | +523.8% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +822.5% |
| Contains more Poly. FatPolyunsaturated fat | +5648.5% |
