Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Lentil soup
  5. Compare
  6. Lentil soup vs. Sweet roll

Lentil soup vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Summary of differences between Lentil soup and Sweet roll

  • Lentil soup has less Selenium, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Manganese, and Iron than Sweet roll.
  • Sweet roll covers your daily need of Selenium 30% more than Lentil soup.
  • Lentil soup has 2 times more Sodium than Sweet roll. While Lentil soup has 532mg of Sodium, Sweet roll has only 304mg.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Lentil soup vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil soup
Lentil soup
1
:
9
Sweet roll
Sweet roll
Contains more Potassium +29.7%
Contains more Calcium +323.5%
Contains more Iron +49.5%
Contains more Magnesium +88.9%
Contains less Sodium -42.9%
Contains more Zinc +96.7%
Contains more Copper +25.7%
Contains more Manganese +150%
Contains more Selenium +5566.7%
Equal in Phosphorus - 76
Lentil soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Potassium +29.7%
Contains more Calcium +323.5%
Contains more Iron +49.5%
Contains more Magnesium +88.9%
Contains less Sodium -42.9%
Contains more Zinc +96.7%
Contains more Copper +25.7%
Contains more Manganese +150%
Contains more Selenium +5566.7%
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil soup
Lentil soup
0
:
12
Sweet roll
Sweet roll
Contains more Vitamin A +47.6%
Contains more Vitamin C +17.6%
Contains more Vitamin B1 +362.9%
Contains more Vitamin B2 +488.9%
Contains more Vitamin B3 +337.4%
Contains more Vitamin B5 +190%
Contains more Vitamin B6 +18.9%
Contains more Folate +260%
Contains more Vitamin B12 +16.7%
Lentil soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +47.6%
Contains more Vitamin C +17.6%
Contains more Vitamin B1 +362.9%
Contains more Vitamin B2 +488.9%
Contains more Vitamin B3 +337.4%
Contains more Vitamin B5 +190%
Contains more Vitamin B6 +18.9%
Contains more Folate +260%
Contains more Vitamin B12 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil soup
Lentil soup
1
:
4
Sweet roll
Sweet roll
Contains more Water +245.8%
Contains more Protein +65.8%
Contains more Fats +1364.3%
Contains more Carbs +523.8%
Contains more Other +38.2%
Lentil soup
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +245.8%
Contains more Protein +65.8%
Contains more Fats +1364.3%
Contains more Carbs +523.8%
Contains more Other +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil soup
Lentil soup
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +822.5%
Contains more Polyunsaturated fat +5648.5%
Lentil soup
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +822.5%
Contains more Polyunsaturated fat +5648.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Sweet roll Opinion
Net carbs 8.16g 48.5g Sweet roll
Protein 3.74g 6.2g Sweet roll
Fats 1.12g 16.4g Sweet roll
Carbs 8.16g 50.9g Sweet roll
Calories 56kcal 372kcal Sweet roll
Sugar 31.73g Lentil soup
Fiber 2.4g Sweet roll
Calcium 17mg 72mg Sweet roll
Iron 1.07mg 1.6mg Sweet roll
Magnesium 9mg 17mg Sweet roll
Phosphorus 74mg 76mg Sweet roll
Potassium 144mg 111mg Lentil soup
Sodium 532mg 304mg Sweet roll
Zinc 0.3mg 0.59mg Sweet roll
Copper 0.07mg 0.088mg Sweet roll
Manganese 0.12mg 0.3mg Sweet roll
Selenium 0.3µg 17µg Sweet roll
Vitamin A 145IU 214IU Sweet roll
Vitamin A RAE 7µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 1.7mg 2mg Sweet roll
Vitamin B1 0.07mg 0.324mg Sweet roll
Vitamin B2 0.045mg 0.265mg Sweet roll
Vitamin B3 0.545mg 2.384mg Sweet roll
Vitamin B5 0.14mg 0.406mg Sweet roll
Vitamin B6 0.09mg 0.107mg Sweet roll
Folate 20µg 72µg Sweet roll
Vitamin B12 0.12µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 3mg 66mg Lentil soup
Saturated Fat 0.45g 3.079g Lentil soup
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 0.52g 4.797g Sweet roll
Polyunsaturated fat 0.13g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lentil soup
31%
Sweet roll
Minerals Daily Need Coverage Score
21%
Lentil soup
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Lentil soup
Lentil soup is lower in Saturated Fat (difference - 2.629g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.