Lentil soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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How are Lentil soup and Teriyaki sauce different?
- Lentil soup is higher in Manganese, however, Teriyaki sauce is richer in Magnesium, Phosphorus, and Iron.
- Daily need coverage for Sodium from Teriyaki sauce is 144% higher.
- Lentil soup has less Sodium.
Soup, lentil with ham, canned, ready-to-serve and Sauce, teriyaki, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +5500% |
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +58.6% |
| Contains more CarbsCarbs | +90.7% |
| Contains more OtherOther | +778% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 89kcal |
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| Protein | 3.74g | 5.93g |
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| Fats | 1.12g | 0.02g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 8.16g | 15.46g |
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| Carbs | 8.16g | 15.56g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 9mg | 61mg |
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| Calcium | 17mg | 25mg |
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| Potassium | 144mg | 225mg |
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| Iron | 1.07mg | 1.7mg |
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| Sugar | 14.1g |
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| Fiber | 0.1g |
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| Copper | 0.07mg | 0.1mg |
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| Zinc | 0.3mg | 0.1mg |
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| Phosphorus | 74mg | 154mg |
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| Sodium | 532mg | 3833mg |
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| Vitamin A | 145IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Manganese | 0.12mg | 0mg |
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| Selenium | 0.3µg | 1.1µg |
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| Vitamin B1 | 0.07mg | 0.03mg |
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| Vitamin B2 | 0.045mg | 0.07mg |
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| Vitamin B3 | 0.545mg | 1.27mg |
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| Vitamin B5 | 0.14mg | 0.2mg |
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| Vitamin B6 | 0.09mg | 0.1mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Folate | 20µg | 8µg |
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| Choline | 19.5mg |
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| Saturated Fat | 0.45g | 0g |
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| Monounsaturated Fat | 0.52g | 0g |
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| Polyunsaturated fat | 0.13g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
21%
74%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Teriyaki sauce is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 3301mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.