Lentil soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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How are lentil soup and teriyaki sauce different?
- Lentil soup is higher in manganese; however, teriyaki sauce is richer in magnesium, phosphorus, iron, and protein.
- Daily need coverage for sodium for teriyaki sauce is 144% higher.
- Lentil soup has less sodium.
Soup, lentil with ham, canned, ready-to-serve and Sauce, teriyaki, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 3833mg | 144% |
| Magnesium | 9mg | 61mg | 12% |
| Phosphorus | 74mg | 154mg | 11% |
| Iron | 1.07mg | 1.7mg | 8% |
| Manganese | 0.12mg | 0mg | 5% |
| Vitamin B3 | 0.545mg | 1.27mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.74g | 5.93g | 4% |
| Choline | 19.5mg | 4% | |
| Copper | 0.07mg | 0.1mg | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Calories | 56kcal | 89kcal | 2% |
| Fats | 1.12g | 0.02g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Carbs | 8.16g | 15.56g | 2% |
| Potassium | 144mg | 225mg | 2% |
| Zinc | 0.3mg | 0.1mg | 2% |
| Vitamin B2 | 0.045mg | 0.07mg | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.3µg | 1.1µg | 1% |
| Vitamin B5 | 0.14mg | 0.2mg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Protein per 100 calories | 6.7g | 6.7g | N/A |
| Calories per 10 g protein | 150kcal | 150kcal | N/A |
| Weight per 100 calories | 179g | 112g | N/A |
| Net carbs | 8.16g | 15.46g | N/A |
| Sugar | 14.1g | N/A | |
| Fiber | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +5500% |
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +58.6% |
| Contains more CarbsCarbs | +90.7% |
