Lentil soup vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are Lentil soup and Tilsit cheese different?
- Lentil soup is richer in Iron, while Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
- Tilsit cheese covers your daily need of Vitamin B12 83% more than Lentil soup.
- Lentil soup contains 5 times more Iron than Tilsit cheese. Lentil soup contains 1.07mg of Iron, while Tilsit cheese contains 0.23mg.
- Lentil soup is lower in Cholesterol.
Soup, lentil with ham, canned, ready-to-serve and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+365.2%
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Potassium
+121.5%
Contains
less
Sodium
-29.3%
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Copper
+169.2%
Contains
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Manganese
+823.1%
Contains
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Calcium
+4017.6%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+575.7%
Contains
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Zinc
+1066.7%
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Selenium
+4733.3%
Contains
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Iron
+365.2%
Contains
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Potassium
+121.5%
Contains
less
Sodium
-29.3%
Contains
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Copper
+169.2%
Contains
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Manganese
+823.1%
Contains
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Calcium
+4017.6%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+575.7%
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Zinc
+1066.7%
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Selenium
+4733.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+14.8%
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Vitamin B3
+165.9%
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Vitamin B6
+38.5%
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Vitamin A
+620.7%
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Vitamin B2
+697.8%
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Vitamin B5
+147.1%
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Vitamin B12
+1650%
Equal in Folate - 20
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+14.8%
Contains
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Vitamin B3
+165.9%
Contains
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Vitamin B6
+38.5%
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Vitamin A
+620.7%
Contains
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Vitamin B2
+697.8%
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Vitamin B5
+147.1%
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Vitamin B12
+1650%
Equal in Folate - 20
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+334%
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Water
+100.1%
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Protein
+552.7%
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Fats
+2219.6%
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Other
+295.9%
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Contains
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Carbs
+334%
Contains
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Water
+100.1%
Contains
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Protein
+552.7%
Contains
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Fats
+2219.6%
Contains
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Other
+295.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+1272.3%
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Polyunsaturated fat
+454.6%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+1272.3%
Contains
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Polyunsaturated fat
+454.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 1.88g |
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| Protein | 3.74g | 24.41g |
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| Fats | 1.12g | 25.98g |
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| Carbs | 8.16g | 1.88g |
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| Calories | 56kcal | 340kcal |
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| Calcium | 17mg | 700mg |
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| Iron | 1.07mg | 0.23mg |
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| Magnesium | 9mg | 13mg |
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| Phosphorus | 74mg | 500mg |
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| Potassium | 144mg | 65mg |
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| Sodium | 532mg | 753mg |
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| Zinc | 0.3mg | 3.5mg |
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| Copper | 0.07mg | 0.026mg |
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| Manganese | 0.12mg | 0.013mg |
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| Selenium | 0.3µg | 14.5µg |
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| Vitamin A | 145IU | 1045IU |
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| Vitamin A RAE | 7µg | 249µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.061mg |
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| Vitamin B2 | 0.045mg | 0.359mg |
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| Vitamin B3 | 0.545mg | 0.205mg |
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| Vitamin B5 | 0.14mg | 0.346mg |
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| Vitamin B6 | 0.09mg | 0.065mg |
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| Folate | 20µg | 20µg | |
| Vitamin B12 | 0.12µg | 2.1µg |
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| Tryptophan | 0.352mg |
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| Threonine | 0.899mg |
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| Isoleucine | 1.484mg |
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| Leucine | 2.548mg |
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| Lysine | 2.039mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.358mg |
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| Valine | 1.752mg |
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| Histidine | 0.704mg |
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| Cholesterol | 3mg | 102mg |
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| Saturated Fat | 0.45g | 16.775g |
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| Monounsaturated Fat | 0.52g | 7.136g |
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| Polyunsaturated fat | 0.13g | 0.721g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
40%
Minerals Daily Need Coverage Score
21%
73%
Comparison summary
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 16.325g)
Which food is cheaper?
Lentil soup is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.