Lentil soup vs. Tomato bisque — In-Depth Nutrition Comparison
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A recap on differences between lentil soup and tomato bisque
- Lentil soup is higher in iron, yet tomato bisque is higher in vitamin A, potassium, and polyunsaturated fat.
- Lentil soup contains 2 times more iron than tomato bisque. While lentil soup contains 1.07mg of iron, tomato bisque contains only 0.64mg.
- The amount of sodium in lentil soup is lower.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Soup, tomato bisque, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +67.2% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains less SodiumSodium | -23.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +170.6% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 698mg | 7% |
| Polyunsaturated fat | 0.13g | 0.87g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Potassium | 144mg | 325mg | 5% |
| Iron | 1.07mg | 0.64mg | 5% |
| Protein | 3.74g | 1.76g | 4% |
| Phosphorus | 74mg | 47mg | 4% |
| Vitamin A | 7µg | 32µg | 3% |
| Vitamin C | 1.7mg | 4.6mg | 3% |
| Carbs | 8.16g | 18.47g | 3% |
| Manganese | 0.12mg | 0.2mg | 3% |
| Fiber | 0.8g | 3% | |
| Copper | 0.07mg | 0.1mg | 3% |
| Calories | 56kcal | 96kcal | 2% |
| Vitamin B6 | 0.09mg | 0.07mg | 2% |
| Folate | 20µg | 12µg | 2% |
| Vitamin B3 | 0.545mg | 0.894mg | 2% |
| Vitamin B1 | 0.07mg | 0.051mg | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B5 | 0.14mg | 0.1mg | 1% |
| Zinc | 0.3mg | 0.46mg | 1% |
| Fats | 1.12g | 1.95g | 1% |
| Vitamin B2 | 0.045mg | 0.055mg | 1% |
| Calcium | 17mg | 31mg | 1% |
| Net carbs | 8.16g | 17.67g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Magnesium | 9mg | 7mg | 0% |
| Saturated fat | 0.45g | 0.42g | 0% |
| Monounsaturated fat | 0.52g | 0.53g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more ProteinProtein | +112.5% |
| Contains more WaterWater | +13.8% |
| Contains more FatsFats | +74.1% |
| Contains more CarbsCarbs | +126.3% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Poly. FatPolyunsaturated fat | +569.2% |
~equal in
Saturated fat
~0.42g
~equal in
Monounsaturated fat
~0.53g
