Lentil soup vs. Tomato bisque — In-Depth Nutrition Comparison
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A recap on differences between Lentil soup and Tomato bisque
- Lentil soup is higher in Iron, yet Tomato bisque is higher in Potassium, and Polyunsaturated fat.
- Lentil soup contains 2 times more Iron than Tomato bisque. While Lentil soup contains 1.07mg of Iron, Tomato bisque contains only 0.64mg.
- The amount of Sodium in Lentil soup is lower.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Soup, tomato bisque, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +67.2% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains less SodiumSodium | -23.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +170.6% |
| Contains more Vitamin AVitamin A | +287.6% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +64% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more ProteinProtein | +112.5% |
| Contains more WaterWater | +13.8% |
| Contains more FatsFats | +74.1% |
| Contains more CarbsCarbs | +126.3% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Poly. FatPolyunsaturated fat | +569.2% |
~equal in
Saturated Fat
~0.42g
~equal in
Monounsaturated Fat
~0.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 96kcal |
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| Protein | 3.74g | 1.76g |
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| Fats | 1.12g | 1.95g |
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| Vitamin C | 1.7mg | 4.6mg |
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| Net carbs | 8.16g | 17.67g |
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| Carbs | 8.16g | 18.47g |
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| Cholesterol | 3mg | 4mg |
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| Magnesium | 9mg | 7mg |
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| Calcium | 17mg | 31mg |
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| Potassium | 144mg | 325mg |
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| Iron | 1.07mg | 0.64mg |
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| Fiber | 0.8g |
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| Copper | 0.07mg | 0.1mg |
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| Zinc | 0.3mg | 0.46mg |
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| Phosphorus | 74mg | 47mg |
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| Sodium | 532mg | 698mg |
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| Vitamin A | 145IU | 562IU |
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| Vitamin A | 7µg | 32µg |
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| Manganese | 0.12mg | 0.2mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.07mg | 0.051mg |
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| Vitamin B2 | 0.045mg | 0.055mg |
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| Vitamin B3 | 0.545mg | 0.894mg |
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| Vitamin B5 | 0.14mg | 0.1mg |
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| Vitamin B6 | 0.09mg | 0.07mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Folate | 20µg | 12µg |
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| Saturated Fat | 0.45g | 0.42g |
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| Monounsaturated Fat | 0.52g | 0.53g |
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| Polyunsaturated fat | 0.13g | 0.87g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
21%
25%
Comparison summary
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Tomato bisque is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 166mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.