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  6. Lentil soup vs. Tomato bisque

Lentil soup vs. Tomato bisque — In-Depth Nutrition Comparison

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A recap on the differences between lentil soup and tomato bisque

  • Lentil soup is higher in iron, yet tomato bisque is higher in potassium and polyunsaturated fat.
  • Lentil soup contains 2 times more protein than tomato bisque. While lentil soup contains 3.74g of protein, tomato bisque contains only 1.76g.
  • The amount of sodium in lentil soup is lower.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Soup, tomato bisque, canned, condensed.

Infographic

Lentil soup vs Tomato bisque infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +67.2%
Contains more PhosphorusPhosphorus +57.4%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +125.7%
Contains more CopperCopper +42.9%
Contains more ZincZinc +53.3%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 2.3% 0% 18% 10% 10% 8.4% 21% 15% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +170.6%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +64%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lentil soup Tomato bisque DV% diff.
Sodium 532mg 698mg 7%
Potassium 144mg 325mg 5%
Iron 1.07mg 0.64mg 5%
Vitamin B12 0.12µg 0µg 5%
Polyunsaturated fat 0.13g 0.87g 5%
Protein 3.74g 1.76g 4%
Phosphorus 74mg 47mg 4%
Vitamin C 1.7mg 4.6mg 3%
Carbs 8.16g 18.47g 3%
Fiber 0.8g 3%
Copper 0.07mg 0.1mg 3%
Vitamin A 7µg 32µg 3%
Manganese 0.12mg 0.2mg 3%
Calories 56kcal 96kcal 2%
Vitamin B1 0.07mg 0.051mg 2%
Vitamin B3 0.545mg 0.894mg 2%
Vitamin B6 0.09mg 0.07mg 2%
Folate 20µg 12µg 2%
Fats 1.12g 1.95g 1%
Calcium 17mg 31mg 1%
Zinc 0.3mg 0.46mg 1%
Selenium 0.3µg 1%
Vitamin B2 0.045mg 0.055mg 1%
Vitamin B5 0.14mg 0.1mg 1%
Protein per 100 calories 6.7g 1.8g N/A
Calories per 10 g protein 150kcal 545kcal N/A
Weight per 100 calories 179g 104g N/A
Net carbs 8.16g 17.67g N/A
Cholesterol 3mg 4mg 0%
Magnesium 9mg 7mg 0%
Saturated fat 0.45g 0.42g 0%
Monounsaturated fat 0.52g 0.53g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more ProteinProtein +112.5%
Contains more WaterWater +13.8%
Contains more FatsFats +74.1%
Contains more CarbsCarbs +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Poly. FatPolyunsaturated fat +569.2%
~equal in Saturated fat ~0.42g
~equal in Monounsaturated fat ~0.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.