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  6. Lentil soup vs. Tomato juice

Lentil soup vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and tomato juice

  • Lentil soup has more iron and phosphorus; however, tomato juice is higher in vitamin C and vitamin A.
  • Tomato juice covers your daily need for vitamin C, 76% more than lentil soup.
  • Lentil soup has 53 times more sodium than tomato juice. While lentil soup has 532mg of sodium, tomato juice has only 10mg.
  • The glycemic index of lentil soup is higher.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Tomato juice, canned, without salt added.

Infographic

Lentil soup vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +70%
Contains more IronIron +174.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +289.5%
Contains more ManganeseManganese +76.5%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +50.7%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4023.5%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +23.5%
~equal in Vitamin D ~0µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Lentil soup Tomato juice DV% diff.
Vitamin C 1.7mg 70.1mg 76%
Sodium 532mg 10mg 23%
Iron 1.07mg 0.39mg 9%
Phosphorus 74mg 19mg 8%
Protein 3.74g 0.85g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B2 0.045mg 0.078mg 3%
Vitamin B5 0.14mg 3%
Vitamin B1 0.07mg 0.1mg 3%
Copper 0.07mg 0.042mg 3%
Fructose 1.33g 2%
Saturated fat 0.45g 0.019g 2%
Vitamin K 2.3µg 2%
Vitamin B6 0.09mg 0.07mg 2%
Manganese 0.12mg 0.068mg 2%
Vitamin E 0.32mg 2%
Calories 56kcal 17kcal 2%
Vitamin A 7µg 23µg 2%
Carbs 8.16g 3.53g 2%
Fiber 0.4g 2%
Potassium 144mg 217mg 2%
Zinc 0.3mg 0.11mg 2%
Fats 1.12g 0.29g 1%
Polyunsaturated fat 0.13g 0.027g 1%
Choline 6.8mg 1%
Monounsaturated fat 0.52g 0.005g 1%
Cholesterol 3mg 0mg 1%
Calcium 17mg 10mg 1%
Vitamin B3 0.545mg 0.673mg 1%
Net carbs 8.16g 3.13g N/A
Magnesium 9mg 11mg 0%
Sugar 2.58g N/A
Selenium 0.3µg 0.5µg 0%
Folate 20µg 20µg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +340%
Contains more FatsFats +286.2%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +12.8%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +10300%
Contains more Poly. FatPolyunsaturated fat +381.5%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.