Lentil soup vs. Turkey meat — In-Depth Nutrition Comparison
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Summary of differences between Lentil soup and Turkey meat
- Lentil soup has less Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B2, and Vitamin B5 than Turkey meat.
- Turkey meat covers your daily need of Vitamin B3 56% more than Lentil soup.
- Lentil soup has 5 times more Sodium than Turkey meat. While Lentil soup has 532mg of Sodium, Turkey meat has only 103mg.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.4%
Contains
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Manganese
+757.1%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+201.4%
Contains
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Potassium
+66%
Contains
less
Sodium
-80.6%
Contains
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Zinc
+726.7%
Contains
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Copper
+32.9%
Contains
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Selenium
+9833.3%
Equal in Iron - 1.09
Contains
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Calcium
+21.4%
Contains
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Manganese
+757.1%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+201.4%
Contains
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Potassium
+66%
Contains
less
Sodium
-80.6%
Contains
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Zinc
+726.7%
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Copper
+32.9%
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Selenium
+9833.3%
Equal in Iron - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+271.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+55.6%
Contains
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Folate
+122.2%
Contains
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Vitamin B2
+524.4%
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Vitamin B3
+1656.5%
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Vitamin B5
+577.1%
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Vitamin B6
+584.4%
Contains
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Vitamin B12
+750%
Contains
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Vitamin A
+271.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+55.6%
Contains
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Folate
+122.2%
Contains
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Vitamin B2
+524.4%
Contains
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Vitamin B3
+1656.5%
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Vitamin B5
+577.1%
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Vitamin B6
+584.4%
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Vitamin B12
+750%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13500%
Contains
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Water
+35%
Contains
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Other
+156.3%
Contains
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Protein
+663.4%
Contains
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Fats
+559.8%
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Carbs
+13500%
Contains
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Water
+35%
Contains
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Other
+156.3%
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Protein
+663.4%
Contains
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Fats
+559.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.1%
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Monounsaturated Fat
+409%
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Polyunsaturated fat
+1530%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
less
Saturated Fat
-79.1%
Contains
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Monounsaturated Fat
+409%
Contains
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Polyunsaturated fat
+1530%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 0.06g |
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| Protein | 3.74g | 28.55g |
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| Fats | 1.12g | 7.39g |
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| Carbs | 8.16g | 0.06g |
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| Calories | 56kcal | 189kcal |
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| Calcium | 17mg | 14mg |
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| Iron | 1.07mg | 1.09mg |
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| Magnesium | 9mg | 30mg |
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| Phosphorus | 74mg | 223mg |
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| Potassium | 144mg | 239mg |
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| Sodium | 532mg | 103mg |
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| Zinc | 0.3mg | 2.48mg |
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| Copper | 0.07mg | 0.093mg |
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| Manganese | 0.12mg | 0.014mg |
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| Selenium | 0.3µg | 29.8µg |
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| Vitamin A | 145IU | 39IU |
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| Vitamin A RAE | 7µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.045mg |
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| Vitamin B2 | 0.045mg | 0.281mg |
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| Vitamin B3 | 0.545mg | 9.573mg |
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| Vitamin B5 | 0.14mg | 0.948mg |
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| Vitamin B6 | 0.09mg | 0.616mg |
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| Folate | 20µg | 9µg |
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| Vitamin B12 | 0.12µg | 1.02µg |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Cholesterol | 3mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 0.45g | 2.155g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 0.52g | 2.647g |
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| Polyunsaturated fat | 0.13g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
50%
Minerals Daily Need Coverage Score
21%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 429mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 1.705g)
Which food is cheaper?
Lentil soup is cheaper (difference - $2)