Lentil soup vs. Vegetable — In-Depth Nutrition Comparison
Compare
Differences between lentil soup and vegetable
- Lentil soup contains less vitamin A, manganese, and vitamin B2 than vegetable.
- Vegetable's daily need coverage for vitamin A is 83% higher.
- Vegetable contains 15 times less sodium than lentil soup. Lentil soup contains 532mg of sodium, while vegetable contains 35mg.
- Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of vegetable is 66.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.5% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +63.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +2957.1% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 214µg | 23% |
| Sodium | 532mg | 35mg | 22% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Manganese | 0.12mg | 0.379mg | 11% |
| Vitamin B2 | 0.045mg | 0.12mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Choline | 24.1mg | 4% | |
| Phosphorus | 74mg | 51mg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 1.07mg | 0.82mg | 3% |
| Saturated fat | 0.45g | 0.031g | 2% |
| Vitamin B3 | 0.545mg | 0.851mg | 2% |
| Protein | 3.74g | 2.86g | 2% |
| Zinc | 0.3mg | 0.49mg | 2% |
| Vitamin C | 1.7mg | 3.2mg | 2% |
| Carbs | 8.16g | 13.09g | 2% |
| Copper | 0.07mg | 0.083mg | 1% |
| Potassium | 144mg | 169mg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.52g | 0.01g | 1% |
| Vitamin B6 | 0.09mg | 0.074mg | 1% |
| Fats | 1.12g | 0.15g | 1% |
| Calories | 56kcal | 65kcal | 0% |
| Net carbs | 8.16g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Selenium | 0.3µg | 0.3µg | 0% |
| Vitamin B1 | 0.07mg | 0.071mg | 0% |
| Vitamin B5 | 0.14mg | 0.151mg | 0% |
| Folate | 20µg | 19µg | 0% |
| Polyunsaturated fat | 0.13g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +646.7% |
| Contains more OtherOther | +83.6% |
| Contains more CarbsCarbs | +60.4% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +5100% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -93.1% |
