Lentil soup vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between lentil soup and white chocolate
- Lentil soup is richer in iron, yet white chocolate is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B5, and selenium.
- Daily need coverage for saturated fat for white chocolate is 95% higher.
- Lentil soup contains 6 times more sodium than white chocolate. Lentil soup contains 532mg of sodium, while white chocolate contains 90mg.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +345.8% |
| Contains more CopperCopper | +16.7% |
| Contains more ManganeseManganese | +1400% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1070.6% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +137.8% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +526.7% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +334.3% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.45g | 19.412g | 86% |
| Fats | 1.12g | 32.09g | 48% |
| Calories | 56kcal | 539kcal | 24% |
| Monounsaturated fat | 0.52g | 9.097g | 21% |
| Sodium | 532mg | 90mg | 19% |
| Calcium | 17mg | 199mg | 18% |
| Vitamin B12 | 0.12µg | 0.56µg | 18% |
| Vitamin B2 | 0.045mg | 0.282mg | 18% |
| Carbs | 8.16g | 59.24g | 17% |
| Phosphorus | 74mg | 176mg | 15% |
| Iron | 1.07mg | 0.24mg | 10% |
| Vitamin B5 | 0.14mg | 0.608mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 0.3µg | 4.5µg | 8% |
| Vitamin E | 0.96mg | 6% | |
| Cholesterol | 3mg | 21mg | 6% |
| Polyunsaturated fat | 0.13g | 1.013g | 6% |
| Choline | 29.5mg | 5% | |
| Manganese | 0.12mg | 0.008mg | 5% |
| Protein | 3.74g | 5.87g | 4% |
| Zinc | 0.3mg | 0.74mg | 4% |
| Potassium | 144mg | 286mg | 4% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Copper | 0.07mg | 0.06mg | 1% |
| Vitamin B1 | 0.07mg | 0.063mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B3 | 0.545mg | 0.745mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Net carbs | 8.16g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Vitamin A | 7µg | 9µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6496.2% |
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +2765.2% |
| Contains more CarbsCarbs | +626% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1649.4% |
| Contains more Poly. FatPolyunsaturated fat | +679.2% |
