Lentil soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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How are lentil soup and worcestershire sauce different?
- Lentil soup is richer in vitamin B6, while worcestershire sauce is higher in iron, potassium, copper, vitamin C, calcium, and vitamin B2.
- Worcestershire sauce covers your daily need for iron, 53% more than lentil soup.
- Lentil soup is lower in sodium.
Soup, lentil with ham, canned, ready-to-serve and Sauce, worcestershire types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +529.4% |
| Contains more PotassiumPotassium | +455.6% |
| Contains more IronIron | +395.3% |
| Contains more CopperCopper | +185.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +664.7% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.07mg | 5.3mg | 53% |
| Potassium | 144mg | 800mg | 19% |
| Sodium | 532mg | 980mg | 19% |
| Copper | 0.07mg | 0.2mg | 14% |
| Vitamin C | 1.7mg | 13mg | 13% |
| Calcium | 17mg | 107mg | 9% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Vitamin B2 | 0.045mg | 0.13mg | 7% |
| Protein | 3.74g | 0g | 7% |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Carbs | 8.16g | 19.46g | 4% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Saturated fat | 0.45g | 0g | 2% |
| Phosphorus | 74mg | 60mg | 2% |
| Fats | 1.12g | 0g | 2% |
| Calories | 56kcal | 78kcal | 1% |
| Vitamin K | 1µg | 1% | |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Vitamin B3 | 0.545mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.3mg | 0.19mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 8.16g | 19.46g | N/A |
| Sugar | 10.03g | N/A | |
| Vitamin A | 7µg | 5µg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +62.6% |
~equal in
Water
~78.54g
