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  6. Lentil vs. Apple cider vinegar

Lentil vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are Lentil and Apple cider vinegar different?

  • Lentil is higher than Apple cider vinegar in Folate, Iron, Fiber, Copper, Phosphorus, Vitamin B1, Vitamin B6, Vitamin B5, Zinc, and Manganese.
  • Lentil covers your daily need of Folate 45% more than Apple cider vinegar.

Lentils, mature seeds, cooked, boiled, without salt and Vinegar, cider types were used in this article.

Infographic

Lentil vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +171.4%
Contains more Iron +1565%
Contains more Magnesium +620%
Contains more Phosphorus +2150%
Contains more Potassium +405.5%
Contains less Sodium -60%
Contains more Zinc +3075%
Contains more Copper +3037.5%
Contains more Manganese +98.4%
Contains more Selenium +2700%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +171.4%
Contains more Iron +1565%
Contains more Magnesium +620%
Contains more Phosphorus +2150%
Contains more Potassium +405.5%
Contains less Sodium -60%
Contains more Zinc +3075%
Contains more Copper +3037.5%
Contains more Manganese +98.4%
Contains more Selenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2064.5%
Contains more Water +34.7%
Contains more Other +533.7%
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2064.5%
Contains more Water +34.7%
Contains more Other +533.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil Apple cider vinegar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lentil Apple cider vinegar Opinion
Net carbs 12.23g 0.93g Lentil
Protein 9.02g 0g Lentil
Fats 0.38g 0g Lentil
Carbs 20.13g 0.93g Lentil
Calories 116kcal 21kcal Lentil
Fructose 0.3g Apple cider vinegar
Sugar 1.8g 0.4g Apple cider vinegar
Fiber 7.9g 0g Lentil
Calcium 19mg 7mg Lentil
Iron 3.33mg 0.2mg Lentil
Magnesium 36mg 5mg Lentil
Phosphorus 180mg 8mg Lentil
Potassium 369mg 73mg Lentil
Sodium 2mg 5mg Lentil
Zinc 1.27mg 0.04mg Lentil
Copper 0.251mg 0.008mg Lentil
Manganese 0.494mg 0.249mg Lentil
Selenium 2.8µg 0.1µg Lentil
Vitamin A 8IU 0IU Lentil
Vitamin E 0.11mg 0mg Lentil
Vitamin C 1.5mg 0mg Lentil
Vitamin B1 0.169mg 0mg Lentil
Vitamin B2 0.073mg 0mg Lentil
Vitamin B3 1.06mg 0mg Lentil
Vitamin B5 0.638mg 0mg Lentil
Vitamin B6 0.178mg 0mg Lentil
Folate 181µg 0µg Lentil
Vitamin K 1.7µg 0µg Lentil
Tryptophan 0.081mg 0mg Lentil
Threonine 0.323mg 0mg Lentil
Isoleucine 0.39mg 0mg Lentil
Leucine 0.654mg 0mg Lentil
Lysine 0.63mg 0mg Lentil
Methionine 0.077mg 0mg Lentil
Phenylalanine 0.445mg 0mg Lentil
Valine 0.448mg 0mg Lentil
Histidine 0.254mg 0mg Lentil
Saturated Fat 0.053g 0g Apple cider vinegar
Monounsaturated Fat 0.064g 0g Lentil
Polyunsaturated fat 0.175g 0g Lentil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Lentil
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
46%
Lentil
6%
Apple cider vinegar

Comparison summary

Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 11)
Which food is cheaper?
Lentil
Lentil is cheaper (difference - $2.9)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.4g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.