Lentil vs. Bagel — In-Depth Nutrition Comparison
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How are lentil and bagel different?
- Lentil is richer in folate, fiber, copper, and iron, while bagel is higher in selenium, manganese, vitamin B1, vitamin B3, and vitamin B2.
- Bagel covers your daily need for selenium, 47% more than lentil.
- Lentil contains 2 times more folate than bagel. Lentil contains 181µg of folate, while bagel contains 76µg.
- Lentil is lower in sodium.
- Bagel has a higher glycemic index (69) than lentil (29).
Lentils, mature seeds, cooked, boiled, without salt and Bagels, wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +43.4% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more ManganeseManganese | +189.5% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.1% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +138.2% |
| Contains more CholineCholine | +233.7% |
| Contains more Vitamin EVitamin E | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +186.3% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.8µg | 28.7µg | 47% |
| Manganese | 0.494mg | 1.43mg | 41% |
| Folate | 181µg | 76µg | 26% |
| Vitamin B1 | 0.169mg | 0.403mg | 20% |
| Sodium | 2mg | 439mg | 19% |
| Fiber | 7.9g | 4.1g | 15% |
| Vitamin B3 | 1.06mg | 3.37mg | 14% |
| Vitamin B2 | 0.073mg | 0.209mg | 10% |
| Carbs | 20.13g | 48.89g | 10% |
| Copper | 0.251mg | 0.175mg | 8% |
| Calories | 116kcal | 250kcal | 7% |
| Iron | 3.33mg | 2.76mg | 7% |
| Potassium | 369mg | 165mg | 6% |
| Phosphorus | 180mg | 142mg | 5% |
| Vitamin B5 | 0.638mg | 0.375mg | 5% |
| Polyunsaturated fat | 0.175g | 0.936g | 5% |
| Magnesium | 36mg | 51mg | 4% |
| Choline | 32.7mg | 9.8mg | 4% |
| Fats | 0.38g | 1.53g | 2% |
| Zinc | 1.27mg | 1.1mg | 2% |
| Protein | 9.02g | 10.2g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B6 | 0.178mg | 0.147mg | 2% |
| Monounsaturated fat | 0.064g | 0.29g | 1% |
| Vitamin E | 0.11mg | 0.32mg | 1% |
| Net carbs | 12.23g | 44.79g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 1.8g | 6.12g | N/A |
| Vitamin K | 1.7µg | 1.5µg | 0% |
| Saturated fat | 0.053g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +85.5% |
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +302.6% |
| Contains more CarbsCarbs | +142.9% |
| Contains more OtherOther | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +353.1% |
| Contains more Poly. FatPolyunsaturated fat | +434.9% |
