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  6. Lentil vs. Barbecue sauce

Lentil vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between lentil and barbecue sauce

  • Lentil is richer than barbecue sauce in folate, iron, fiber, phosphorus, copper, manganese, vitamin B1, zinc, and vitamin B5.
  • Lentil covers your daily folate needs 45% more than barbecue sauce.
  • Lentil has 9 times more phosphorus than barbecue sauce. Lentil has 180mg of phosphorus, while barbecue sauce has 20mg.
  • Lentil is lower in sodium.

Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Sauce, barbecue.

Infographic

Lentil vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +420.3%
Contains more CopperCopper +248.6%
Contains more ZincZinc +647.1%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +292.1%
Contains more SeleniumSelenium +115.4%
Contains more CalciumCalcium +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +634.8%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin B5Vitamin B5 +289%
Contains more Vitamin B6Vitamin B6 +137.3%
Contains more FolateFolate +8950%
Contains more CholineCholine +360.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +627.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Lentil Barbecue sauce DV% diff.
Sodium 2mg 1027mg 45%
Folate 181µg 2µg 45%
Iron 3.33mg 0.64mg 34%
Fiber 7.9g 0.9g 28%
Phosphorus 180mg 20mg 23%
Copper 0.251mg 0.072mg 20%
Fructose 14.17g 18%
Manganese 0.494mg 0.126mg 16%
Protein 9.02g 0.82g 16%
Vitamin B1 0.169mg 0.023mg 12%
Zinc 1.27mg 0.17mg 10%
Vitamin B5 0.638mg 0.164mg 9%
Vitamin B6 0.178mg 0.075mg 8%
Carbs 20.13g 40.77g 7%
Vitamin E 0.11mg 0.8mg 5%
Magnesium 36mg 13mg 5%
Choline 32.7mg 7.1mg 5%
Potassium 369mg 232mg 4%
Calories 116kcal 172kcal 3%
Vitamin B3 1.06mg 0.597mg 3%
Selenium 2.8µg 1.3µg 3%
Vitamin B2 0.073mg 0.056mg 1%
Vitamin A 0µg 11µg 1%
Calcium 19mg 33mg 1%
Vitamin C 1.5mg 0.6mg 1%
Fats 0.38g 0.63g 0%
Net carbs 12.23g 39.87g N/A
Sugar 1.8g 33.24g N/A
Starch 0.35g 0%
Vitamin K 1.7µg 1.8µg 0%
Saturated fat 0.053g 0.045g 0%
Monounsaturated fat 0.064g 0.082g 0%
Polyunsaturated fat 0.175g 0.101g 0%
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1000%
Contains more WaterWater +27.3%
Contains more FatsFats +65.8%
Contains more CarbsCarbs +102.5%
Contains more OtherOther +269.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +73.3%
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +28.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.