Lentil vs. Cranberry beans — In-Depth Nutrition Comparison
Significant differences between Lentil and Cranberry beans
- Lentil is richer in Iron, Vitamin B5, Vitamin B6, Phosphorus, and Manganese, while Cranberry beans is higher in Folate.
- Lentil covers your daily Iron needs 16% more than Cranberry beans.
- Lentil has 3 times more Vitamin B5 than Cranberry beans. Lentil has 0.638mg of Vitamin B5, while Cranberry beans has 0.24mg.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|