Lentil vs. Beer — In-Depth Nutrition Comparison
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Summary of differences between lentil and beer
- The amount of folate, iron, fiber, copper, phosphorus, manganese, vitamin B1, vitamin B5, zinc, and vitamin B6 in lentil is higher than in beer.
- Lentil covers your daily need for folate, 44% more than beer.
- Lentil has a lower glycemic index. The glycemic index of lentil is 29, while the glycemic index of beer is 104.
These are the specific foods used in this comparison Lentils, mature seeds, cooked, boiled, without salt and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +1266.7% |
| Contains more IronIron | +16550% |
| Contains more CopperCopper | +4920% |
| Contains more ZincZinc | +12600% |
| Contains more PhosphorusPhosphorus | +1185.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +6075% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3280% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B5Vitamin B5 | +1456.1% |
| Contains more Vitamin B6Vitamin B6 | +287% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2916.7% |
| Contains more CholineCholine | +223.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 6µg | 44% |
| Iron | 3.33mg | 0.02mg | 41% |
| Fiber | 7.9g | 0g | 32% |
| Copper | 0.251mg | 0.005mg | 27% |
| Phosphorus | 180mg | 14mg | 24% |
| Manganese | 0.494mg | 0.008mg | 21% |
| Protein | 9.02g | 0.46g | 17% |
| Vitamin B1 | 0.169mg | 0.005mg | 14% |
| Vitamin B5 | 0.638mg | 0.041mg | 12% |
| Zinc | 1.27mg | 0.01mg | 11% |
| Potassium | 369mg | 27mg | 10% |
| Vitamin B6 | 0.178mg | 0.046mg | 10% |
| Magnesium | 36mg | 6mg | 7% |
| Carbs | 20.13g | 3.55g | 6% |
| Calories | 116kcal | 43kcal | 4% |
| Choline | 32.7mg | 10.1mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin B2 | 0.073mg | 0.025mg | 4% |
| Vitamin B3 | 1.06mg | 0.513mg | 3% |
| Calcium | 19mg | 4mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Polyunsaturated fat | 0.175g | 0g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Fats | 0.38g | 0g | 1% |
| Net carbs | 12.23g | 3.55g | N/A |
| Sugar | 1.8g | 0g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.053g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
| Tryptophan | 0.081mg | 0mg | 0% |
| Threonine | 0.323mg | 0mg | 0% |
| Isoleucine | 0.39mg | 0mg | 0% |
| Leucine | 0.654mg | 0mg | 0% |
| Lysine | 0.63mg | 0mg | 0% |
| Methionine | 0.077mg | 0mg | 0% |
| Phenylalanine | 0.445mg | 0mg | 0% |
| Valine | 0.448mg | 0mg | 0% |
| Histidine | 0.254mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1860.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +467% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +385.5% |
