Lentil vs. Bisque — In-Depth Nutrition Comparison
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How are lentil and bisque different?
- Lentil is higher than bisque in folate, iron, fiber, phosphorus, copper, manganese, vitamin B1, vitamin B5, and vitamin B6.
- Lentil covers your daily need for folate, 44% more than bisque.
- Lentil contains 40 times more fiber than bisque. Lentil contains 7.9g of fiber, while bisque contains 0.2g.
- Lentil is lower in sodium.
- Bisque has a higher glycemic index (70) than lentil (29).
Lentils, mature seeds, cooked, boiled, without salt and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +909.1% |
| Contains more CopperCopper | +382.7% |
| Contains more ZincZinc | +429.2% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.9% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +1176% |
| Contains more Vitamin B6Vitamin B6 | +394.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2916.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 6µg | 44% |
| Iron | 3.33mg | 0.33mg | 38% |
| Fiber | 7.9g | 0.2g | 31% |
| Copper | 0.251mg | 0.052mg | 22% |
| Phosphorus | 180mg | 24mg | 22% |
| Sodium | 2mg | 424mg | 18% |
| Manganese | 0.494mg | 0.104mg | 17% |
| Protein | 9.02g | 0.92g | 16% |
| Vitamin B1 | 0.169mg | 0.027mg | 12% |
| Vitamin B5 | 0.638mg | 0.05mg | 12% |
| Vitamin B6 | 0.178mg | 0.036mg | 11% |
| Zinc | 1.27mg | 0.24mg | 9% |
| Magnesium | 36mg | 4mg | 8% |
| Potassium | 369mg | 169mg | 6% |
| Choline | 32.7mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 20.13g | 9.6g | 4% |
| Vitamin B3 | 1.06mg | 0.465mg | 4% |
| Vitamin B2 | 0.073mg | 0.029mg | 3% |
| Calories | 116kcal | 50kcal | 3% |
| Polyunsaturated fat | 0.175g | 0.45g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 1.5mg | 2.4mg | 1% |
| Saturated fat | 0.053g | 0.22g | 1% |
| Fats | 0.38g | 1.02g | 1% |
| Monounsaturated fat | 0.064g | 0.28g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 12.23g | 9.4g | N/A |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.081mg | 0.009mg | 0% |
| Threonine | 0.323mg | 0.027mg | 0% |
| Isoleucine | 0.39mg | 0.031mg | 0% |
| Leucine | 0.654mg | 0.051mg | 0% |
| Lysine | 0.63mg | 0.036mg | 0% |
| Methionine | 0.077mg | 0.012mg | 0% |
| Phenylalanine | 0.445mg | 0.031mg | 0% |
| Valine | 0.448mg | 0.035mg | 0% |
| Histidine | 0.254mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +880.4% |
| Contains more CarbsCarbs | +109.7% |
| Contains more FatsFats | +168.4% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +337.5% |
| Contains more Poly. FatPolyunsaturated fat | +157.1% |
