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  6. Lentil vs. Bisque

Lentil vs. Bisque — In-Depth Nutrition Comparison

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How are Lentil and Bisque different?

  • Lentil is higher than Bisque in Folate, Iron, Fiber, Phosphorus, Copper, Manganese, Vitamin B1, Vitamin B5, and Vitamin B6.
  • Lentil covers your daily need of Folate 44% more than Bisque.
  • Lentil contains 40 times more Fiber than Bisque. Lentil contains 7.9g of Fiber, while Bisque contains 0.2g.
  • Lentil is lower in Sodium.

Lentils, mature seeds, cooked, boiled, without salt and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Lentil vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
10
:
0
Bisque
Bisque
Contains more Calcium +18.8%
Contains more Iron +909.1%
Contains more Magnesium +800%
Contains more Phosphorus +650%
Contains more Potassium +118.3%
Contains less Sodium -99.5%
Contains more Zinc +429.2%
Contains more Copper +382.7%
Contains more Manganese +375%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +18.8%
Contains more Iron +909.1%
Contains more Magnesium +800%
Contains more Phosphorus +650%
Contains more Potassium +118.3%
Contains less Sodium -99.5%
Contains more Zinc +429.2%
Contains more Copper +382.7%
Contains more Manganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
9
:
2
Bisque
Bisque
Contains more Vitamin B1 +525.9%
Contains more Vitamin B2 +151.7%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +1176%
Contains more Vitamin B6 +394.4%
Contains more Folate +2916.7%
Contains more Vitamin A +3550%
Contains more Vitamin C +60%
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B1 +525.9%
Contains more Vitamin B2 +151.7%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +1176%
Contains more Vitamin B6 +394.4%
Contains more Folate +2916.7%
Contains more Vitamin A +3550%
Contains more Vitamin C +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
2
:
3
Bisque
Bisque
Contains more Protein +880.4%
Contains more Carbs +109.7%
Contains more Fats +168.4%
Contains more Water +25.2%
Contains more Other +55.4%
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +880.4%
Contains more Carbs +109.7%
Contains more Fats +168.4%
Contains more Water +25.2%
Contains more Other +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
1
:
2
Bisque
Bisque
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +337.5%
Contains more Polyunsaturated fat +157.1%
Lentil
18% 22% 60%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.175 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +337.5%
Contains more Polyunsaturated fat +157.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lentil Bisque Opinion
Net carbs 12.23g 9.4g Lentil
Protein 9.02g 0.92g Lentil
Fats 0.38g 1.02g Bisque
Carbs 20.13g 9.6g Lentil
Calories 116kcal 50kcal Lentil
Sugar 1.8g Bisque
Fiber 7.9g 0.2g Lentil
Calcium 19mg 16mg Lentil
Iron 3.33mg 0.33mg Lentil
Magnesium 36mg 4mg Lentil
Phosphorus 180mg 24mg Lentil
Potassium 369mg 169mg Lentil
Sodium 2mg 424mg Lentil
Zinc 1.27mg 0.24mg Lentil
Copper 0.251mg 0.052mg Lentil
Manganese 0.494mg 0.104mg Lentil
Selenium 2.8µg Lentil
Vitamin A 8IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin E 0.11mg Lentil
Vitamin C 1.5mg 2.4mg Bisque
Vitamin B1 0.169mg 0.027mg Lentil
Vitamin B2 0.073mg 0.029mg Lentil
Vitamin B3 1.06mg 0.465mg Lentil
Vitamin B5 0.638mg 0.05mg Lentil
Vitamin B6 0.178mg 0.036mg Lentil
Folate 181µg 6µg Lentil
Vitamin K 1.7µg Lentil
Tryptophan 0.081mg 0.009mg Lentil
Threonine 0.323mg 0.027mg Lentil
Isoleucine 0.39mg 0.031mg Lentil
Leucine 0.654mg 0.051mg Lentil
Lysine 0.63mg 0.036mg Lentil
Methionine 0.077mg 0.012mg Lentil
Phenylalanine 0.445mg 0.031mg Lentil
Valine 0.448mg 0.035mg Lentil
Histidine 0.254mg 0.018mg Lentil
Cholesterol 0mg 2mg Lentil
Saturated Fat 0.053g 0.22g Lentil
Monounsaturated Fat 0.064g 0.28g Bisque
Polyunsaturated fat 0.175g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Lentil
5%
Bisque
Minerals Daily Need Coverage Score
46%
Lentil
14%
Bisque

Comparison summary

Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Lentil
Lentil is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.8g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.