Lentil vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between lentil and blueberry pie?
- Lentil is richer in folate, iron, phosphorus, copper, vitamin B6, vitamin B5, zinc, and potassium, yet blueberry pie is richer in vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12736% higher.
- Lentil has 8 times more folate than blueberry pie. Lentil has 181µg of folate, while blueberry pie has 23µg.
- Lentil contains less saturated fat.
- Lentil has a lower glycemic index than blueberry pie.
We used Lentils, mature seeds, cooked, boiled, without salt and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +638% |
| Contains more IronIron | +170.7% |
| Contains more CopperCopper | +274.6% |
| Contains more ZincZinc | +535% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +414.5% |
| Contains more Vitamin B6Vitamin B6 | +423.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +687% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90432.5% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.169mg | 153mg | 12736% |
| Folate | 181µg | 23µg | 40% |
| Fiber | 7.9g | 32% | |
| Iron | 3.33mg | 1.23mg | 26% |
| Phosphorus | 180mg | 30mg | 21% |
| Copper | 0.251mg | 0.067mg | 20% |
| Polyunsaturated fat | 0.175g | 3.08g | 19% |
| Fats | 0.38g | 11.9g | 18% |
| Protein | 9.02g | 2.7g | 13% |
| Saturated fat | 0.053g | 2.911g | 13% |
| Monounsaturated fat | 0.064g | 5.121g | 13% |
| Vitamin B6 | 0.178mg | 0.034mg | 11% |
| Zinc | 1.27mg | 0.2mg | 10% |
| Vitamin B5 | 0.638mg | 0.124mg | 10% |
| Potassium | 369mg | 50mg | 9% |
| Sodium | 2mg | 185mg | 8% |
| Manganese | 0.494mg | 0.3mg | 8% |
| Selenium | 2.8µg | 7.4µg | 8% |
| Magnesium | 36mg | 8mg | 7% |
| Choline | 32.7mg | 6% | |
| Calories | 116kcal | 245kcal | 6% |
| Vitamin B2 | 0.073mg | 0.132mg | 5% |
| Carbs | 20.13g | 33.5g | 4% |
| Calcium | 19mg | 7mg | 1% |
| Vitamin B3 | 1.06mg | 1.194mg | 1% |
| Vitamin C | 1.5mg | 0.7mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 12.23g | 33.5g | N/A |
| Sugar | 1.8g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.081mg | 0.029mg | 0% |
| Threonine | 0.323mg | 0.073mg | 0% |
| Isoleucine | 0.39mg | 0.09mg | 0% |
| Leucine | 0.654mg | 0.179mg | 0% |
| Lysine | 0.63mg | 0.057mg | 0% |
| Methionine | 0.077mg | 0.046mg | 0% |
| Phenylalanine | 0.445mg | 0.127mg | 0% |
| Valine | 0.448mg | 0.108mg | 0% |
| Histidine | 0.254mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +234.1% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +18.6% |
| Contains more FatsFats | +3031.6% |
| Contains more CarbsCarbs | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +7901.6% |
| Contains more Poly. FatPolyunsaturated fat | +1660% |
