Lentil vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between lentil and cherries
- Lentil has more folate, iron, fiber, phosphorus, manganese, copper, vitamin B1, zinc, and vitamin B6, while cherries have more vitamin A.
- Lentil covers your daily need for folate, 43% more than cherries.
- Lentil contains 13 times more zinc than cherries. While lentil contains 1.27mg of zinc, cherries contain only 0.1mg.
These are the specific foods used in this comparison Lentils, mature seeds, cooked, boiled, without salt and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more IronIron | +940.6% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +1170% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +341.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +463.3% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B5Vitamin B5 | +346.2% |
| Contains more Vitamin B6Vitamin B6 | +304.5% |
| Contains more FolateFolate | +2162.5% |
| Contains more CholineCholine | +436.1% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 8µg | 43% |
| Iron | 3.33mg | 0.32mg | 38% |
| Fiber | 7.9g | 1.6g | 25% |
| Phosphorus | 180mg | 15mg | 24% |
| Manganese | 0.494mg | 0.112mg | 17% |
| Protein | 9.02g | 1g | 16% |
| Copper | 0.251mg | 0.104mg | 16% |
| Vitamin B1 | 0.169mg | 0.03mg | 12% |
| Zinc | 1.27mg | 0.1mg | 11% |
| Vitamin B5 | 0.638mg | 0.143mg | 10% |
| Vitamin B6 | 0.178mg | 0.044mg | 10% |
| Vitamin C | 1.5mg | 10mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Potassium | 369mg | 173mg | 6% |
| Magnesium | 36mg | 9mg | 6% |
| Choline | 32.7mg | 6.1mg | 5% |
| Selenium | 2.8µg | 0µg | 5% |
| Vitamin B3 | 1.06mg | 0.4mg | 4% |
| Fructose | 3.51g | 4% | |
| Calories | 116kcal | 50kcal | 3% |
| Carbs | 20.13g | 12.18g | 3% |
| Vitamin B2 | 0.073mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.175g | 0.09g | 1% |
| Fats | 0.38g | 0.3g | 0% |
| Net carbs | 12.23g | 10.58g | N/A |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 1.8g | 8.49g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Vitamin K | 1.7µg | 2.1µg | 0% |
| Saturated fat | 0.053g | 0.068g | 0% |
| Monounsaturated fat | 0.064g | 0.082g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +802% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +65.3% |
| Contains more OtherOther | +112.8% |
| Contains more WaterWater | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +94.4% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
