Lentil vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between lentil and chocolate brownie
- Lentil has more folate, iron, and phosphorus; however, chocolate brownie has more vitamin A, selenium, copper, and vitamin B2.
- Daily need coverage for folate for lentil is 38% higher.
- Chocolate brownie has 2 times less iron than lentil. Lentil has 3.33mg of iron, while chocolate brownie has 1.84mg.
- Lentil is lower in saturated fat.
- Chocolate brownie has a higher glycemic index than lentil.
Food types used in this article are Lentils, mature seeds, cooked, boiled, without salt and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.7% |
| Contains more IronIron | +81% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +54.6% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +310.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +89.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +524.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.175g | 9.412g | 62% |
| Fats | 0.38g | 29.1g | 44% |
| Folate | 181µg | 29µg | 38% |
| Saturated fat | 0.053g | 7.319g | 33% |
| Fiber | 7.9g | 32% | |
| Monounsaturated fat | 0.064g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Iron | 3.33mg | 1.84mg | 19% |
| Calories | 116kcal | 466kcal | 18% |
| Selenium | 2.8µg | 11.5µg | 16% |
| Sodium | 2mg | 343mg | 15% |
| Copper | 0.251mg | 0.388mg | 15% |
| Carbs | 20.13g | 50.2g | 10% |
| Vitamin B2 | 0.073mg | 0.19mg | 9% |
| Phosphorus | 180mg | 132mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 9.02g | 6.2g | 6% |
| Vitamin B6 | 0.178mg | 0.094mg | 6% |
| Vitamin B5 | 0.638mg | 0.328mg | 6% |
| Choline | 32.7mg | 6% | |
| Potassium | 369mg | 176mg | 6% |
| Calcium | 19mg | 57mg | 4% |
| Manganese | 0.494mg | 0.587mg | 4% |
| Magnesium | 36mg | 53mg | 4% |
| Zinc | 1.27mg | 0.97mg | 3% |
| Vitamin B1 | 0.169mg | 0.141mg | 2% |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 12.23g | 50.2g | N/A |
| Sugar | 1.8g | N/A | |
| Vitamin B3 | 1.06mg | 0.982mg | 0% |
| Tryptophan | 0.081mg | 0.078mg | 0% |
| Threonine | 0.323mg | 0.228mg | 0% |
| Isoleucine | 0.39mg | 0.265mg | 0% |
| Leucine | 0.654mg | 0.447mg | 0% |
| Lysine | 0.63mg | 0.283mg | 0% |
| Methionine | 0.077mg | 0.132mg | 0% |
| Phenylalanine | 0.445mg | 0.298mg | 0% |
| Valine | 0.448mg | 0.323mg | 0% |
| Histidine | 0.254mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +45.5% |
| Contains more WaterWater | +452.7% |
| Contains more FatsFats | +7557.9% |
| Contains more CarbsCarbs | +149.4% |
| Contains more OtherOther | +128.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +16835.9% |
| Contains more Poly. FatPolyunsaturated fat | +5278.3% |
