Lentil vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
The main differences between lentil and chocolate brownie
- Lentil has more folate, iron, and phosphorus; however, chocolate brownie has more vitamin A, selenium, copper, and vitamin B2.
- Daily need coverage for folate for lentil is 38% higher.
- Chocolate brownie has 2 times less iron than lentil. Lentil has 3.33mg of iron, while chocolate brownie has 1.84mg.
- Lentil is lower in saturated fat.
- Chocolate brownie has a higher glycemic index than lentil.
Food types used in this article are Lentils, mature seeds, cooked, boiled, without salt and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.7% |
| Contains more IronIron | +81% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +54.6% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +310.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +89.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +524.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +45.5% |
| Contains more WaterWater | +452.7% |
| Contains more FatsFats | +7557.9% |
| Contains more CarbsCarbs | +149.4% |
| Contains more OtherOther | +128.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +16835.9% |
| Contains more Poly. FatPolyunsaturated fat | +5278.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.175g | 9.412g | 62% |
| Fats | 0.38g | 29.1g | 44% |
| Folate | 181µg | 29µg | 38% |
| Saturated fat | 0.053g | 7.319g | 33% |
| Fiber | 7.9g | 32% | |
| Monounsaturated fat | 0.064g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Iron | 3.33mg | 1.84mg | 19% |
| Calories | 116kcal | 466kcal | 18% |
| Selenium | 2.8µg | 11.5µg | 16% |
| Sodium | 2mg | 343mg | 15% |
| Copper | 0.251mg | 0.388mg | 15% |
| Carbs | 20.13g | 50.2g | 10% |
| Vitamin B2 | 0.073mg | 0.19mg | 9% |
| Phosphorus | 180mg | 132mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 9.02g | 6.2g | 6% |
| Vitamin B6 | 0.178mg | 0.094mg | 6% |
| Vitamin B5 | 0.638mg | 0.328mg | 6% |
| Choline | 32.7mg | 6% | |
| Potassium | 369mg | 176mg | 6% |
| Calcium | 19mg | 57mg | 4% |
| Manganese | 0.494mg | 0.587mg | 4% |
| Magnesium | 36mg | 53mg | 4% |
| Zinc | 1.27mg | 0.97mg | 3% |
| Vitamin B1 | 0.169mg | 0.141mg | 2% |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 12.23g | 50.2g | N/A |
| Sugar | 1.8g | N/A | |
| Vitamin B3 | 1.06mg | 0.982mg | 0% |
| Tryptophan | 0.081mg | 0.078mg | 0% |
| Threonine | 0.323mg | 0.228mg | 0% |
| Isoleucine | 0.39mg | 0.265mg | 0% |
| Leucine | 0.654mg | 0.447mg | 0% |
| Lysine | 0.63mg | 0.283mg | 0% |
| Methionine | 0.077mg | 0.132mg | 0% |
| Phenylalanine | 0.445mg | 0.298mg | 0% |
| Valine | 0.448mg | 0.323mg | 0% |
| Histidine | 0.254mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 7.266g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 1.8g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.