Lentil vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between Lentil and Chocolate brownie
- Lentil has more Folate, Iron, and Phosphorus, however, Chocolate brownie has more Vitamin A RAE, Selenium, Copper, and Vitamin B2.
- Daily need coverage for Folate from Lentil is 38% higher.
- Chocolate brownie has 2 times less Iron than Lentil. Lentil has 3.33mg of Iron, while Chocolate brownie has 1.84mg.
- Lentil is lower in Saturated Fat.
Food types used in this article are Lentils, mature seeds, cooked, boiled, without salt and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81%
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Phosphorus
+36.4%
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Potassium
+109.7%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+30.9%
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Calcium
+200%
Contains
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Magnesium
+47.2%
Contains
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Copper
+54.6%
Contains
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Manganese
+18.8%
Contains
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Selenium
+310.7%
Contains
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Iron
+81%
Contains
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Phosphorus
+36.4%
Contains
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Potassium
+109.7%
Contains
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Sodium
-99.4%
Contains
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Zinc
+30.9%
Contains
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Calcium
+200%
Contains
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Magnesium
+47.2%
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Copper
+54.6%
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Manganese
+18.8%
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Selenium
+310.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+400%
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Vitamin B1
+19.9%
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Vitamin B5
+94.5%
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Vitamin B6
+89.4%
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Folate
+524.1%
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Vitamin A
+10237.5%
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Vitamin B2
+160.3%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.982
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Vitamin C
+400%
Contains
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Vitamin B1
+19.9%
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Vitamin B5
+94.5%
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Vitamin B6
+89.4%
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Folate
+524.1%
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Vitamin A
+10237.5%
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Vitamin B2
+160.3%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.982
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.5%
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Water
+452.7%
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Fats
+7557.9%
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Carbs
+149.4%
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Other
+128.9%
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Protein
+45.5%
Contains
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Water
+452.7%
Contains
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Fats
+7557.9%
Contains
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Carbs
+149.4%
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Other
+128.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
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Monounsaturated Fat
+16835.9%
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Polyunsaturated fat
+5278.3%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.175 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
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Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+16835.9%
Contains
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Polyunsaturated fat
+5278.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.23g | 50.2g |
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| Protein | 9.02g | 6.2g |
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| Fats | 0.38g | 29.1g |
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| Carbs | 20.13g | 50.2g |
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| Calories | 116kcal | 466kcal |
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| Sugar | 1.8g |
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| Fiber | 7.9g |
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| Calcium | 19mg | 57mg |
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| Iron | 3.33mg | 1.84mg |
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| Magnesium | 36mg | 53mg |
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| Phosphorus | 180mg | 132mg |
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| Potassium | 369mg | 176mg |
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| Sodium | 2mg | 343mg |
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| Zinc | 1.27mg | 0.97mg |
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| Copper | 0.251mg | 0.388mg |
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| Manganese | 0.494mg | 0.587mg |
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| Selenium | 2.8µg | 11.5µg |
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| Vitamin A | 8IU | 827IU |
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| Vitamin A RAE | 0µg | 176µg |
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| Vitamin E | 0.11mg |
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| Vitamin C | 1.5mg | 0.3mg |
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| Vitamin B1 | 0.169mg | 0.141mg |
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| Vitamin B2 | 0.073mg | 0.19mg |
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| Vitamin B3 | 1.06mg | 0.982mg |
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| Vitamin B5 | 0.638mg | 0.328mg |
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| Vitamin B6 | 0.178mg | 0.094mg |
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| Folate | 181µg | 29µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.081mg | 0.078mg |
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| Threonine | 0.323mg | 0.228mg |
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| Isoleucine | 0.39mg | 0.265mg |
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| Leucine | 0.654mg | 0.447mg |
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| Lysine | 0.63mg | 0.283mg |
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| Methionine | 0.077mg | 0.132mg |
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| Phenylalanine | 0.445mg | 0.298mg |
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| Valine | 0.448mg | 0.323mg |
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| Histidine | 0.254mg | 0.136mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0.053g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.064g | 10.839g |
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| Polyunsaturated fat | 0.175g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 7.266g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 1.8g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.