Lentil vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between lentil and chocolate ice cream
- Lentil is richer in folate, iron, fiber, manganese, copper, vitamin B1, and phosphorus, while chocolate ice cream is higher in vitamin B12.
- Lentil covers your daily folate needs 41% more than chocolate ice cream.
- Lentil has 7 times more fiber than chocolate ice cream. Lentil has 7.9g of fiber, while chocolate ice cream has 1.2g.
- Lentil is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index (62) than lentil (29).
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +258.1% |
| Contains more CopperCopper | +85.9% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +252.9% |
| Contains more SeleniumSelenium | +12% |
| Contains more CalciumCalcium | +473.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +302.4% |
| Contains more Vitamin B3Vitamin B3 | +369% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +223.6% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +1031.3% |
| Contains more CholineCholine | +45.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 16µg | 41% |
| Saturated fat | 0.053g | 6.8g | 31% |
| Iron | 3.33mg | 0.93mg | 30% |
| Fiber | 7.9g | 1.2g | 27% |
| Fats | 0.38g | 11g | 16% |
| Manganese | 0.494mg | 0.14mg | 15% |
| Copper | 0.251mg | 0.135mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B1 | 0.169mg | 0.042mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Protein | 9.02g | 3.8g | 10% |
| Phosphorus | 180mg | 107mg | 10% |
| Vitamin B2 | 0.073mg | 0.194mg | 9% |
| Vitamin B6 | 0.178mg | 0.055mg | 9% |
| Calcium | 19mg | 109mg | 9% |
| Monounsaturated fat | 0.064g | 3.21g | 8% |
| Zinc | 1.27mg | 0.58mg | 6% |
| Vitamin B3 | 1.06mg | 0.226mg | 5% |
| Calories | 116kcal | 216kcal | 5% |
| Potassium | 369mg | 249mg | 4% |
| Sodium | 2mg | 76mg | 3% |
| Carbs | 20.13g | 28.2g | 3% |
| Choline | 32.7mg | 22.5mg | 2% |
| Magnesium | 36mg | 29mg | 2% |
| Polyunsaturated fat | 0.175g | 0.41g | 2% |
| Vitamin B5 | 0.638mg | 0.554mg | 2% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Selenium | 2.8µg | 2.5µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.11mg | 0.3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 1.5mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 12.23g | 27g | N/A |
| Sugar | 1.8g | 25.36g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +137.4% |
| Contains more WaterWater | +25% |
| Contains more FatsFats | +2794.7% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +56.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4915.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
