Lentil vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between lentil and cloudberries?
- Lentil is higher in iron, phosphorus, and vitamin B1, yet cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 174% more.
- Lentil has 5 times more phosphorus than cloudberries. While lentil has 180mg of phosphorus, cloudberries have only 35mg.
- The glycemic index of lentil is lower.
We used Lentils, mature seeds, cooked, boiled, without salt and Cloudberries, raw (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +375.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.5mg | 158mg | 174% |
| Folate | 181µg | 45% | |
| Iron | 3.33mg | 0.7mg | 33% |
| Fiber | 7.9g | 32% | |
| Copper | 0.251mg | 28% | |
| Phosphorus | 180mg | 35mg | 21% |
| Manganese | 0.494mg | 21% | |
| Vitamin B6 | 0.178mg | 14% | |
| Protein | 9.02g | 2.4g | 13% |
| Vitamin B5 | 0.638mg | 13% | |
| Zinc | 1.27mg | 12% | |
| Potassium | 369mg | 11% | |
| Vitamin B1 | 0.169mg | 0.05mg | 10% |
| Magnesium | 36mg | 9% | |
| Choline | 32.7mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 20.13g | 8.6g | 4% |
| Calories | 116kcal | 51kcal | 3% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Vitamin B3 | 1.06mg | 0.9mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.38g | 0.8g | 1% |
| Net carbs | 12.23g | 8.6g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 1.8g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B2 | 0.073mg | 0.07mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +275.8% |
| Contains more CarbsCarbs | +134.1% |
| Contains more FatsFats | +110.5% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +44.6% |
