Lentil vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between lentil and cocktail sauce
- Lentil is higher in folate, iron, fiber, phosphorus, copper, manganese, vitamin B1, and vitamin B5; however, cocktail sauce is richer in vitamin C.
- Cocktail sauce's daily need coverage for sodium is 43% higher.
- Lentil has 11 times more folate than cocktail sauce. While lentil has 181µg of folate, cocktail sauce has only 17µg.
- Lentil has less sodium.
The food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +301.2% |
| Contains more CopperCopper | +126.1% |
| Contains more ZincZinc | +234.2% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +233.8% |
| Contains more SeleniumSelenium | +27.3% |
| Contains more CalciumCalcium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +704.8% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +838.2% |
| Contains more Vitamin B6Vitamin B6 | +122.5% |
| Contains more FolateFolate | +964.7% |
| Contains more CholineCholine | +197.3% |
| Contains more Vitamin CVitamin C | +673.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +881.8% |
| Contains more Vitamin KVitamin K | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 983mg | 43% |
| Folate | 181µg | 17µg | 41% |
| Iron | 3.33mg | 0.83mg | 31% |
| Fiber | 7.9g | 1.8g | 24% |
| Phosphorus | 180mg | 30mg | 21% |
| Copper | 0.251mg | 0.111mg | 16% |
| Protein | 9.02g | 1.36g | 15% |
| Manganese | 0.494mg | 0.148mg | 15% |
| Vitamin B1 | 0.169mg | 0.021mg | 12% |
| Vitamin C | 1.5mg | 11.6mg | 11% |
| Vitamin B5 | 0.638mg | 0.068mg | 11% |
| Vitamin B6 | 0.178mg | 0.08mg | 8% |
| Zinc | 1.27mg | 0.38mg | 8% |
| Vitamin E | 0.11mg | 1.08mg | 6% |
| Magnesium | 36mg | 17mg | 5% |
| Choline | 32.7mg | 11mg | 4% |
| Carbs | 20.13g | 28.22g | 3% |
| Potassium | 369mg | 309mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B2 | 0.073mg | 0.047mg | 2% |
| Vitamin B3 | 1.06mg | 0.82mg | 2% |
| Vitamin K | 1.7µg | 4.4µg | 2% |
| Calcium | 19mg | 26mg | 1% |
| Selenium | 2.8µg | 2.2µg | 1% |
| Polyunsaturated fat | 0.175g | 0g | 1% |
| Fats | 0.38g | 1.05g | 1% |
| Calories | 116kcal | 124kcal | 0% |
| Net carbs | 12.23g | 26.42g | N/A |
| Sugar | 1.8g | 11.83g | N/A |
| Saturated fat | 0.053g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +563.2% |
| Contains more FatsFats | +176.3% |
| Contains more CarbsCarbs | +40.2% |
| Contains more OtherOther | +345.8% |
~equal in
Water
~65.67g
