Lentil vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between lentil and cream cracker
- Lentil is higher in fiber and copper; however, cream cracker is richer in iron, vitamin B3, vitamin B12, vitamin K, vitamin B2, and manganese.
- Cream cracker's daily need coverage for iron is 51% higher.
- Lentil has 3 times more fiber than cream cracker. While lentil has 7.9g of fiber, cream cracker has only 2.4g.
- Lentil has less saturated fat.
- Lentil has a lower glycemic index (29) than cream cracker (65).
The food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more PotassiumPotassium | +186% |
| Contains more CopperCopper | +126.1% |
| Contains more ZincZinc | +92.4% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +36.8% |
| Contains more IronIron | +121.6% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +239.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more FolateFolate | +21.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1345.5% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B2Vitamin B2 | +228.8% |
| Contains more Vitamin B3Vitamin B3 | +379.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +952.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.33mg | 7.38mg | 51% |
| Sodium | 2mg | 1148mg | 50% |
| Fats | 0.38g | 20.37g | 31% |
| Monounsaturated fat | 0.064g | 10.625g | 26% |
| Vitamin B3 | 1.06mg | 5.08mg | 25% |
| Saturated fat | 0.053g | 5.362g | 24% |
| Fiber | 7.9g | 2.4g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Calories | 116kcal | 484kcal | 18% |
| Copper | 0.251mg | 0.111mg | 16% |
| Polyunsaturated fat | 0.175g | 2.45g | 15% |
| Carbs | 20.13g | 64.55g | 15% |
| Vitamin K | 1.7µg | 17.9µg | 14% |
| Vitamin B2 | 0.073mg | 0.24mg | 13% |
| Phosphorus | 180mg | 98mg | 12% |
| Manganese | 0.494mg | 0.778mg | 12% |
| Selenium | 2.8µg | 9.5µg | 12% |
| Vitamin B1 | 0.169mg | 0.298mg | 11% |
| Vitamin E | 0.11mg | 1.59mg | 10% |
| Vitamin B6 | 0.178mg | 0.065mg | 9% |
| Folate | 181µg | 149µg | 8% |
| Potassium | 369mg | 129mg | 7% |
| Zinc | 1.27mg | 0.66mg | 6% |
| Choline | 32.7mg | 6% | |
| Protein | 9.02g | 7.01g | 4% |
| Vitamin B5 | 0.638mg | 0.462mg | 4% |
| Magnesium | 36mg | 25mg | 3% |
| Vitamin C | 1.5mg | 2% | |
| Calcium | 19mg | 26mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 12.23g | 62.15g | N/A |
| Sugar | 1.8g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +28.7% |
| Contains more WaterWater | +1464.9% |
| Contains more FatsFats | +5260.5% |
| Contains more CarbsCarbs | +220.7% |
| Contains more OtherOther | +336.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +16501.6% |
| Contains more Poly. FatPolyunsaturated fat | +1300% |
