Lentil vs. Custard — In-Depth Nutrition Comparison
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Significant differences between lentil and custard
- Lentil is richer in folate, iron, fiber, copper, and manganese, while custard is higher in vitamin B12, calcium, and vitamin B2.
- Lentil covers your daily folate needs 43% more than custard.
- Lentil is lower in saturated fat.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +879.4% |
| Contains more CopperCopper | +736.7% |
| Contains more ZincZinc | +149% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +6957.1% |
| Contains more CalciumCalcium | +631.6% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B3Vitamin B3 | +703% |
| Contains more Vitamin B6Vitamin B6 | +178.1% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +1911.1% |
| Contains more CholineCholine | +177.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 9µg | 43% |
| Iron | 3.33mg | 0.34mg | 37% |
| Fiber | 7.9g | 0g | 32% |
| Copper | 0.251mg | 0.03mg | 25% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Manganese | 0.494mg | 0.007mg | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Calcium | 19mg | 139mg | 12% |
| Vitamin B2 | 0.073mg | 0.22mg | 11% |
| Protein | 9.02g | 3.99g | 10% |
| Vitamin B6 | 0.178mg | 0.064mg | 9% |
| Vitamin B1 | 0.169mg | 0.061mg | 9% |
| Saturated fat | 0.053g | 2.032g | 9% |
| Phosphorus | 180mg | 130mg | 7% |
| Zinc | 1.27mg | 0.51mg | 7% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin B3 | 1.06mg | 0.132mg | 6% |
| Fats | 0.38g | 4g | 6% |
| Selenium | 2.8µg | 6µg | 6% |
| Potassium | 369mg | 207mg | 5% |
| Magnesium | 36mg | 16mg | 5% |
| Choline | 32.7mg | 11.8mg | 4% |
| Sodium | 2mg | 84mg | 4% |
| Monounsaturated fat | 0.064g | 1.127g | 3% |
| Vitamin C | 1.5mg | 0.1mg | 2% |
| Carbs | 20.13g | 17.6g | 1% |
| Polyunsaturated fat | 0.175g | 0.312g | 1% |
| Vitamin B5 | 0.638mg | 0.699mg | 1% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Calories | 116kcal | 122kcal | 0% |
| Net carbs | 12.23g | 17.6g | N/A |
| Sugar | 1.8g | 4.82g | N/A |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Tryptophan | 0.081mg | 0.082mg | 0% |
| Threonine | 0.323mg | 0.192mg | 0% |
| Isoleucine | 0.39mg | 0.207mg | 0% |
| Leucine | 0.654mg | 0.337mg | 0% |
| Lysine | 0.63mg | 0.214mg | 0% |
| Methionine | 0.077mg | 0.091mg | 0% |
| Phenylalanine | 0.445mg | 0.173mg | 0% |
| Valine | 0.448mg | 0.233mg | 0% |
| Histidine | 0.254mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.1% |
| Contains more CarbsCarbs | +14.4% |
| Contains more FatsFats | +952.6% |
| Contains more OtherOther | +15.7% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1660.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
