Lentil vs. Cutlet — In-Depth Nutrition Comparison
Compare
What are the main differences between lentil and cutlet?
- Lentil is richer in folate, iron, phosphorus, fiber, and vitamin B1, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 158% higher.
- Lentil has 91 times more folate than cutlet. Lentil has 181µg of folate, while cutlet has 2µg.
- Lentil contains less sodium.
- Cutlet has a lower glycemic index than lentil.
We used Lentils, mature seeds, cooked, boiled, without salt and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +95.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +16345.5% |
| Contains more Vitamin B2Vitamin B2 | +1721.9% |
| Contains more Vitamin B3Vitamin B3 | +2380.2% |
| Contains more Vitamin B6Vitamin B6 | +180.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.06mg | 26.29mg | 158% |
| Vitamin E | 0.11mg | 18.09mg | 120% |
| Vitamin B2 | 0.073mg | 1.33mg | 97% |
| Folate | 181µg | 2µg | 45% |
| Protein | 9.02g | 23.29g | 29% |
| Copper | 0.251mg | 28% | |
| Vitamin B6 | 0.178mg | 0.5mg | 25% |
| Manganese | 0.494mg | 21% | |
| Iron | 3.33mg | 1.7mg | 20% |
| Phosphorus | 180mg | 56mg | 18% |
| Sodium | 2mg | 371mg | 16% |
| Fiber | 7.9g | 4.5g | 14% |
| Vitamin B5 | 0.638mg | 13% | |
| Vitamin B1 | 0.169mg | 0.05mg | 10% |
| Potassium | 369mg | 105mg | 8% |
| Magnesium | 36mg | 3mg | 8% |
| Choline | 32.7mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 20.13g | 7.3g | 4% |
| Polyunsaturated fat | 0.175g | 0.8g | 4% |
| Zinc | 1.27mg | 1mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fats | 0.38g | 1.5g | 2% |
| Saturated fat | 0.053g | 0.3g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 116kcal | 117kcal | 0% |
| Net carbs | 12.23g | 2.8g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Sugar | 1.8g | 0.2g | N/A |
| Monounsaturated fat | 0.064g | 0.2g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +175.8% |
| Contains more ProteinProtein | +158.2% |
| Contains more FatsFats | +294.7% |
| Contains more OtherOther | +47% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +357.1% |
