Lentil vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between lentil and dill
- Lentil has more fiber, phosphorus, and copper; however, dill is higher in vitamin A, vitamin C, iron, manganese, calcium, vitamin B2, and potassium.
- Dill covers your daily vitamin A needs 154% more than lentil.
- Dill contains 4 times less fiber than lentil. Lentil contains 7.9g of fiber, while dill contains 2.1g.
- The glycemic index of lentil is higher.
Food varieties used in this article are Lentils, mature seeds, cooked, boiled, without salt and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +71.9% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more CalciumCalcium | +994.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +97.9% |
| Contains more ManganeseManganese | +155.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.4% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305.5% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.5mg | 85mg | 93% |
| Vitamin A | 0µg | 386µg | 43% |
| Iron | 3.33mg | 6.59mg | 41% |
| Manganese | 0.494mg | 1.264mg | 33% |
| Fiber | 7.9g | 2.1g | 23% |
| Calcium | 19mg | 208mg | 19% |
| Vitamin B2 | 0.073mg | 0.296mg | 17% |
| Phosphorus | 180mg | 66mg | 16% |
| Copper | 0.251mg | 0.146mg | 12% |
| Protein | 9.02g | 3.46g | 11% |
| Potassium | 369mg | 738mg | 11% |
| Vitamin B1 | 0.169mg | 0.058mg | 9% |
| Folate | 181µg | 150µg | 8% |
| Choline | 32.7mg | 6% | |
| Magnesium | 36mg | 55mg | 5% |
| Vitamin B5 | 0.638mg | 0.397mg | 5% |
| Selenium | 2.8µg | 5% | |
| Calories | 116kcal | 43kcal | 4% |
| Carbs | 20.13g | 7.02g | 4% |
| Zinc | 1.27mg | 0.91mg | 3% |
| Vitamin B3 | 1.06mg | 1.57mg | 3% |
| Sodium | 2mg | 61mg | 3% |
| Monounsaturated fat | 0.064g | 0.802g | 2% |
| Fats | 0.38g | 1.12g | 1% |
| Polyunsaturated fat | 0.175g | 0.095g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B6 | 0.178mg | 0.185mg | 1% |
| Net carbs | 12.23g | 4.92g | N/A |
| Sugar | 1.8g | N/A | |
| Saturated fat | 0.053g | 0.06g | 0% |
| Tryptophan | 0.081mg | 0.014mg | 0% |
| Threonine | 0.323mg | 0.068mg | 0% |
| Isoleucine | 0.39mg | 0.195mg | 0% |
| Leucine | 0.654mg | 0.159mg | 0% |
| Lysine | 0.63mg | 0.246mg | 0% |
| Methionine | 0.077mg | 0.011mg | 0% |
| Phenylalanine | 0.445mg | 0.065mg | 0% |
| Valine | 0.448mg | 0.154mg | 0% |
| Histidine | 0.254mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.7% |
| Contains more CarbsCarbs | +186.8% |
| Contains more FatsFats | +194.7% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +195.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
| Contains more Mono. FatMonounsaturated fat | +1153.1% |
